Whole30 Raspberry Coulis

Elevate your Whole30 journey with this vibrant and naturally sweet Raspberry Coulis, a versatile topping perfect for adding a burst of fruity flavor to your favorite dishes. Made with just four simple, wholesome ingredients—fresh raspberries, zesty lemon juice, Whole30-compliant vanilla extract, and a touch of water—this quick and easy recipe comes together in just 10 minutes. Its smooth, seed-free texture makes it ideal for drizzling over dairy-free yogurt, pairing with grilled meats, or sweetening up a savory breakfast bowl. Free from added sugars and packed with the tangy brightness of ripe berries, this Raspberry Coulis is a guilt-free indulgence that keeps you on track while enhancing every bite. Perfect for meal preppers and Whole30 enthusiasts alike, this make-ahead recipe is as versatile as it is delicious!

Nutriscore Rating: 89/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups fresh raspberries
• 1 tablespoon fresh lemon juice
• 2 tablespoons water
• 1 teaspoon vanilla extract (Whole30 compliant)

Directions

Step 1

Start by rinsing the raspberries thoroughly under cold water and allowing them to drain in a colander.

Step 2

In a small saucepan, combine the fresh raspberries, lemon juice, and water. Heat the mixture over medium heat.

Step 3

Stir the mixture gently, breaking down the raspberries with the back of a spoon. Bring the mixture to a simmer.

Step 4

Simmer for about 5 minutes until the raspberries have fully broken down and the mixture has slightly thickened.

Step 5

Remove the saucepan from the heat and let it cool for a few minutes.

Step 6

Once slightly cooled, transfer the mixture to a fine-mesh sieve placed over a bowl. Press the mixture through the sieve using a spatula or spoon to separate the seeds, leaving a smooth coulis in the bowl.

Step 7

Add the vanilla extract to the strained coulis and mix until well combined.

Step 8

Allow the coulis to cool to room temperature, then store it in an airtight container in the refrigerator until ready to use.

Nutrition Facts

Serving size	(294.8g)

Amount per serving	% Daily Value*
Calories	143.3

Total Fat 1.6g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3.0mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 16.0g	0%
Total Sugars 11.7g
Protein 3.1g	0%

Vitamin D 0IU	0%
Calcium 64.7mg	0%
Iron 1.8mg	0%
Potassium 387.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 8.2%

Carbs: 82.2%