Whole30 Rao's Marinara Sauce

Transform your favorite dishes with this irresistible Whole30 Rao's Marinara Sauce, a wholesome take on the classic Italian favorite! Made with whole, simple ingredients like luscious whole peeled tomatoes, aromatic garlic, and fresh basil, this sauce delivers bold, rich flavors without any added sugars or preservatives. The natural sweetness from grated carrot replaces traditional sweeteners, making it a perfect Whole30-compliant option. Easy to prepare in under an hour, this sauce simmers to perfection with a medley of olive oil, herbs, and fresh vegetables, creating a versatile and hearty marinara that pairs beautifully with zucchini noodles, roasted vegetables, or grilled proteins. Whether enjoyed chunky or blended until smooth, this homemade marinara sauce is guaranteed to elevate your healthy, clean-eating meals.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 28 ounce can Whole peeled tomatoes
• 0.25 cup Olive oil
• 1 medium Onion
• 4 cloves Garlic
• 1 small Carrot
• 1 teaspoon Salt
• 0.5 teaspoon Dried oregano
• 6 leaves Fresh basil leaves
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by prepping the ingredients. Finely chop the onion and garlic cloves. Grate the small carrot. Set all aside.

Step 2

In a large saucepan or skillet, heat the olive oil over medium heat until shimmering.

Step 3

Add the chopped onion and grated carrot to the pan. Sauté for about 5 minutes or until the onion becomes translucent and the carrot softens.

Step 4

Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn the garlic.

Step 5

Add the can of whole peeled tomatoes to the pan. Using a spoon or potato masher, break up the tomatoes into smaller pieces to your desired consistency.

Step 6

Stir in the salt, dried oregano, and black pepper, ensuring the spices are evenly distributed throughout the sauce.

Step 7

Bring the sauce to a simmer, then reduce the heat to low. Allow it to simmer gently for about 30 minutes, stirring occasionally to prevent sticking.

Step 8

In the last 5 minutes of cooking, tear the fresh basil leaves and stir them into the sauce.

Step 9

Taste the sauce and adjust seasoning if necessary, adding more salt or pepper as desired.

Step 10

Remove the sauce from heat and let it cool slightly before serving. This sauce can be served chunky, or if a smoother texture is preferred, it can be blended using an immersion blender.

Step 11

Use immediately with your favorite Whole30-compliant dishes, or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(398.9g)

Amount per serving	% Daily Value*
Calories	633.8

Total Fat 56.5g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2517.0mg	0%
Total Carbohydrate 28.4g	0%
Dietary Fiber 5.3g	0%
Total Sugars 12.0g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 83.2mg	0%
Iron 1.5mg	0%
Potassium 439.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 2.8%

Carbs: 17.8%