Whole30 Rainbow Roll

Vibrant, fresh, and perfect for your Whole30 journey, the Whole30 Rainbow Roll is a nutritious, grain-free twist on traditional sushi rolls. Featuring tender nori sheets filled with fluffy cauliflower rice, crisp julienned vegetables like carrots, cucumbers, and red bell peppers, creamy avocado, and juicy cooked chicken breast, this colorful dish is as visually stunning as it is flavorful. A drizzle of coconut aminos and a spicy, Whole30-approved mayo-sriracha dipping sauce elevate these rolls to an irresistible level. Ready in just 20 minutes with no cooking required, this recipe is ideal for a light lunch, snack, or appetizer that's compliant with your clean eating goals. Sprinkle with sesame seeds for a finishing touch, and enjoy a wholesome, sushi-inspired delight! Perfect for sushi lovers and Whole30 enthusiasts alike.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 sheets Nori sheets
• 1 cup Cauliflower rice
• 1 large Carrot
• 1 Cucumber
• 1 Red bell pepper
• 1 Avocado
• 1 cup Cooked chicken breast
• 2 tablespoons Whole30-compliant mayonnaise
• 1 teaspoon Sriracha sauce
• 0.5 teaspoon Salt
• 2 tablespoons Coconut aminos
• 1 teaspoon Sesame seeds

Directions

Step 1

Start by preparing the cauliflower rice. If you are using whole cauliflower, trim and cut it into florets. Pulse the florets in a food processor until the texture resembles rice. Measure out 1 cup and set aside.

Step 2

Prepare the vegetables: Peel the carrot and cut it into thin julienne strips. Halve the cucumber lengthwise, remove the seeds with a spoon, and slice it into thin strips. Remove the core and seeds from the red bell pepper and slice into thin strips. Slice the avocado into thin pieces.

Step 3

In a small mixing bowl, combine the Whole30-compliant mayonnaise and sriracha sauce. Stir until even and smooth. Set aside as a dipping sauce.

Step 4

Lay a clean bamboo sushi mat on a flat surface. Place a nori sheet, shiny side down, on the mat.

Step 5

Spread a quarter cup of cauliflower rice evenly over the nori sheet, leaving about 1 inch of nori uncovered at the top edge.

Step 6

Arrange a selection of vegetable strips, avocado slices, and cooked chicken breast horizontally across the center of the cauliflower rice.

Step 7

Carefully lift the edge of the mat closest to you, gently rolling it over the filling. Use your fingers to keep the filling in place as you roll and form a tight roll.

Step 8

Dampen the uncovered edge of the nori with a little water, then complete the roll to seal it.

Step 9

Use a sharp knife to slice the roll into 8 even pieces. Repeat the assembly process with the remaining nori sheets and fillings.

Step 10

To serve, arrange the Rainbow Rolls on a platter. Sprinkle with sesame seeds and provide coconut aminos and spicy mayonnaise as dipping sauces.

Nutrition Facts

Serving size	(857.3g)

Amount per serving	% Daily Value*
Calories	916.1

Total Fat 52.2g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 162.4mg	0%
Sodium 2313.3mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 20.3g	0%
Total Sugars 19.7g
Protein 66.3g	0%

Vitamin D 0IU	0%
Calcium 134.1mg	0%
Iron 4.7mg	0%
Potassium 1799.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 28.5%

Carbs: 21.0%