Whole30 Ragi Dosa
Delight in the wholesome pleasure of our Whole30 Ragi Dosa, a gluten-free, dairy-free, and nutrient-packed twist on the classic Indian crepe. Made with 100% finger millet flour, this recipe is a powerhouse of natural fiber, iron, and calcium, perfect for those following a Whole30 or clean-eating lifestyle. The batter comes together effortlessly with just three ingredients—ragi flour, water, and a pinch of salt—making it quick and beginner-friendly. Cooked until crisp in fragrant coconut oil, this dosa offers a nutty, earthy flavor that pairs wonderfully with Whole30-compliant chutneys or vegetable sides. Ready in under 30 minutes, it’s the perfect healthy, grain-free meal to satisfy your cravings without compromising your goals!
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Ingredients
- 1 cup Ragi (finger millet) flour
- 1.25 cups Water
- 0.5 teaspoon Salt
- 2 tablespoons Coconut oil
Directions
Step 1
In a mixing bowl, combine 1 cup of Ragi flour and 1.25 cups of water, stirring well until there are no lumps and the batter is smooth and slightly runny.
Step 2
Add 0.5 teaspoon of salt to the batter and mix well.
Step 3
Heat a non-stick skillet or dosa pan over medium heat and lightly grease it with a little coconut oil using a brush or a paper towel.
Step 4
Once the pan is hot, pour a ladleful of batter onto the center of the pan. Immediately swirl the pan to spread the batter evenly into a thin, crepe-like layer.
Step 5
Drizzle a few drops of coconut oil around the edges of the dosa.
Step 6
Cook the dosa on medium heat for about 2-3 minutes until the edges start to lift and turn golden brown.
Step 7
Carefully flip the dosa using a spatula and cook for another 1-2 minutes on the other side until cooked through and crisp.
Step 8
Remove the dosa from the pan and repeat the process with the remaining batter, greasing the pan with coconut oil as needed.
Step 9
Serve hot with your choice of Whole30-compliant chutney or vegetable sides.
Nutrition Facts
| Serving size | (451g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 653.8 |
| Total Fat 29.3g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1195mg | 0% |
| Total Carbohydrate 87.4g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 0.7g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 431.1mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 489.6mg | 0% |
Source of Calories