Whole30 Quick Pickled Red Onions
Elevate your meals with these tangy and vibrant Whole30 Quick Pickled Red Onions! This simple, no-sugar-added recipe comes together in just 15 minutes and is perfect for anyone following a Whole30, paleo, or clean-eating lifestyle. Thinly sliced red onions are infused with a perfectly balanced brine of apple cider vinegar, garlic, black peppercorns, and a bay leaf, creating a zesty condiment that levels up everything from salads and tacos to burgers and roasted veggies. With only seven ingredients and minimal prep, these refrigerator pickled onions are as convenient as they are versatile, adding a pop of flavor to your favorite dishes in no time. Store a batch in the fridge for up to two weeks and transform ordinary meals into extraordinary bites!
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Ingredients
- 1 large red onion
- 1 cup apple cider vinegar
- 1 cup water
- 1 tablespoon salt
- 1 teaspoon black peppercorns
- 1 clove crushed garlic
- 1 whole bay leaf
Directions
Step 1
Begin by peeling the red onion and slicing it into thin rings or half-moons. Aim for 1/8 inch thickness for optimal pickling.
Step 2
In a small saucepan, combine the apple cider vinegar, water, and salt. Add the black peppercorns, crushed garlic, and bay leaf.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer, ensuring that the salt is completely dissolved.
Step 4
Remove the saucepan from heat and allow the brine to cool slightly for about 2 minutes.
Step 5
Place the sliced onions into a clean, heatproof jar or container that can be sealed tightly. Make sure to pack them in loosely.
Step 6
Pour the warm brine over the onions, ensuring they are completely submerged. Use a spoon to push the onions down if necessary.
Step 7
Seal the jar or container tightly and allow it to cool to room temperature before transferring it to the refrigerator.
Step 8
Let the pickled onions sit in the refrigerator for at least 1 hour before using. For best flavor, allow them to pickle for several hours or overnight.
Step 9
Store the pickled onions in the refrigerator for up to 2 weeks. Enjoy them on salads, burgers, tacos, or as a crunchy side.
Nutrition Facts
| Serving size | (652.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 124.7 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7105.9mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 7.3g | |
| Protein 2.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.6mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 442.0mg | 0% |
Source of Calories