Whole30 Quick and Easy Vegetable Stir-Fry

Bursting with vibrant colors and fresh flavors, this Whole30 Quick and Easy Vegetable Stir-Fry is your go-to recipe for a healthy, satisfying, and hassle-free meal. Perfectly tender-crisp vegetables like broccoli, bell peppers, zucchini, and sugar snap peas are infused with the savory-sweet notes of coconut aminos, sesame oil, garlic, and ginger—all coming together in just 25 minutes! Made entirely with Whole30-compliant ingredients, this stir-fry is as wholesome as it is delicious, making it an ideal choice for meal prep or weeknight dinners. Serve it as a standalone dish or pair it with a protein of your choice for a balanced plate. This one-pan recipe promises bold flavors and minimal cleanup, making clean eating both easy and enjoyable.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 medium carrot, thinly sliced
• 1 cup sugar snap peas
• 1 medium zucchini, sliced
• 2 large garlic cloves, minced
• 1 tablespoon ginger, minced
• 3 tablespoons coconut aminos
• 1 teaspoon sesame oil
• 2 stalks green onions, chopped
• 1 tablespoon sesame seeds

Directions

Step 1

Start by preparing all the vegetables: cut the broccoli into bite-sized florets, slice the red bell pepper, thinly slice the carrot, trim the sugar snap peas, and slice the zucchini.

Step 2

Heat a large skillet or wok over medium-high heat and add the coconut oil. Once melted and hot, add the minced garlic and ginger. Stir for about 30 seconds until fragrant.

Step 3

Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry these for about 5 minutes, until they begin to soften.

Step 4

Add the sugar snap peas and zucchini to the skillet. Continue to stir-fry for another 3 to 4 minutes, or until all the vegetables are tender-crisp.

Step 5

Pour in the coconut aminos and sesame oil, and toss the vegetables until they are evenly coated with the sauce. Stir-fry for an additional 1 to 2 minutes.

Step 6

Remove the skillet from the heat. Stir in the chopped green onions and sprinkle the sesame seeds over the stir-fry.

Step 7

Serve the stir-fry immediately as a standalone dish or alongside a protein of choice that's compatible with Whole30 guidelines.

Nutrition Facts

Serving size	(850.6g)

Amount per serving	% Daily Value*
Calories	762.8

Total Fat 48.0g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 1042.1mg	0%
Total Carbohydrate 65.8g	0%
Dietary Fiber 21.5g	0%
Total Sugars 30.9g
Protein 20.6g	0%

Vitamin D 0IU	0%
Calcium 223.5mg	0%
Iron 6.7mg	0%
Potassium 1124.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 10.6%

Carbs: 33.8%