Whole30 Quick and Easy Stir Fry Vegetables

Brighten up your Whole30 meal plan with this Quick and Easy Stir Fry Vegetables recipe, a vibrant medley of nutrient-packed veggies sautéed to tender-crisp perfection. Featuring crunchy broccoli florets, colorful bell peppers, zucchini, snap peas, and a hint of carrot, this one-pan dish is infused with the bold flavors of garlic, fresh ginger, and a savory drizzle of coconut aminos. Ready in just 20 minutes, this gluten-free, dairy-free, paleo-approved dish is a wholesome, hassle-free option for weeknight dinners or meal prep. Finished with a sprinkle of sesame seeds and green onions, it’s a deliciously simple, Whole30-compliant side or light main that’s as satisfying as it is nutritious. Perfect for those seeking quick, flavorful, and healthy stir-fry recipes!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 medium red bell pepper
• 1 medium zucchini
• 1 medium carrot
• 1 cup snap peas
• 2 tablespoons olive oil
• 3 large garlic cloves
• 1 inch piece ginger
• 2 tablespoons coconut aminos
• 1 teaspoon sesame oil
• 2 stalks green onions
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables: Cut the broccoli florets into bite-sized pieces, julienne the red bell pepper and carrot, slice the zucchini into half-moons, and trim the ends of the snap peas.

Step 2

Mince the garlic cloves and peel and grate the ginger. Set aside.

Step 3

In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.

Step 4

Add the minced garlic and grated ginger to the skillet, sauté for about 30 seconds until fragrant.

Step 5

Increase the heat to high, add the broccoli florets, red bell pepper, zucchini, carrot, and snap peas. Stir fry for 5-7 minutes until the vegetables are tender-crisp.

Step 6

Pour in 2 tablespoons of coconut aminos and 1 teaspoon of sesame oil. Stir well to evenly coat the vegetables.

Step 7

Add salt and black pepper to taste, and toss everything to mix well.

Step 8

Slice the green onions and sprinkle them over the vegetables, along with the sesame seeds.

Step 9

Remove from heat, and serve the stir fry immediately as a side dish or a light main. Enjoy your Whole30-friendly meal!

Nutrition Facts

Serving size	(861.7g)

Amount per serving	% Daily Value*
Calories	740.7

Total Fat 48.2g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 3690.0mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 16.8g	0%
Total Sugars 34.6g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 276.8mg	0%
Iron 7.9mg	0%
Potassium 1061.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 9.2%

Carbs: 33.7%