Nutrition Facts for Whole30 quick and easy stir-fried cabbage

Whole30 Quick and Easy Stir-Fried Cabbage

Transform your weeknight dinner routine with this Whole30 Quick and Easy Stir-Fried Cabbage—a vibrant and flavorful dish that comes together in just 20 minutes! Featuring tender-crisp green cabbage infused with aromatic garlic, zesty fresh ginger, and a kick of red pepper flakes, this recipe is both simple and satisfying. Coconut aminos add a rich, umami depth while green onions and toasted sesame seeds provide the perfect finishing touch. Made with wholesome, pantry-friendly ingredients, this stir-fry is ideal as a healthy side dish or a light main course. Perfect for Whole30, paleo, and gluten-free diets, it’s a must-try for anyone seeking nourishing, quick, and delicious meals!

Nutriscore Rating: 68/100
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Image of Whole30 Quick and Easy Stir-Fried Cabbage
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium head Green cabbage
  • 2 tablespoons Coconut oil
  • 3 cloves Garlic
  • 1 inch piece Fresh ginger
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Coconut aminos
  • 2 sliced Green onions
  • 1 tablespoon Sesame seeds

Directions

Step 1

Begin by preparing your ingredients: thinly slice the cabbage, mince the garlic cloves, peel and grate the ginger, and slice the green onions.

Step 2

In a large skillet or wok, heat the coconut oil over medium-high heat until melted and hot.

Step 3

Add the minced garlic and grated ginger to the skillet, stirring constantly for about 30 seconds until fragrant.

Step 4

Increase the heat to high and add the sliced cabbage. Stir continuously for about 5 minutes, or until the cabbage is tender-crisp and starts to brown slightly.

Step 5

Sprinkle the red pepper flakes, sea salt, and black pepper over the cabbage, stirring to combine.

Step 6

Pour the coconut aminos over the cabbage and continue to cook for another 2 minutes, allowing the flavors to meld.

Step 7

Remove the skillet from the heat. Toss the sliced green onions and sesame seeds with the cabbage.

Step 8

Transfer the stir-fried cabbage to a serving dish. Serve hot as a side dish to your favorite Whole30-compliant main course.

Nutrition Facts

Serving size (462.3g)
Amount per serving % Daily Value*
Calories 453.8
Total Fat 33.5g 0%
Saturated Fat 24.0g 0%
Polyunsaturated Fat 2.6g
Cholesterol 0mg 0%
Sodium 1775.9mg 0%
Total Carbohydrate 34.8g 0%
Dietary Fiber 11.2g 0%
Total Sugars 18.1g
Protein 7.7g 0%
Vitamin D 0IU 0%
Calcium 186.2mg 0%
Iron 3.0mg 0%
Potassium 806.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 6.5%
Carbs: 29.5%