Whole30 Quick and Easy Pickled Onions
Brighten up your dishes with these Whole30 Quick and Easy Pickled Onions—a tangy, flavor-packed condiment ready in just 10 minutes of prep! This irresistibly simple recipe combines thinly sliced red onions with apple cider vinegar, sea salt, and aromatic additions like garlic and whole black peppercorns for a zesty punch that complements any meal. Perfect for topping salads, tacos, or grilled proteins, these pickled onions are not only Whole30-compliant but also naturally gluten-free, dairy-free, and sugar-free. Whether you’re looking for a last-minute garnish or a make-ahead staple for your fridge, this quick pickling method delivers bold flavor in no time.
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Ingredients
- 1 large red onion
- 1 cup apple cider vinegar
- 0.5 cup water
- 1 teaspoon sea salt
- 0.5 teaspoon whole black peppercorns
- 1 garlic clove
Directions
Step 1
Peel and thinly slice the red onion into rings or half-moons depending on your preference.
Step 2
In a medium bowl, combine the apple cider vinegar, water, and sea salt. Stir until the salt is fully dissolved.
Step 3
Peel and lightly crush the garlic clove to release its oils and flavor.
Step 4
In a jar or airtight container, layer the sliced onions, whole black peppercorns, and the crushed garlic clove.
Step 5
Pour the vinegar mixture over the onions until fully submerged.
Step 6
Seal the jar or container tightly and shake gently to mix the ingredients.
Step 7
Let the pickled onions sit at room temperature for at least 30 minutes before serving. For stronger flavor, refrigerate for up to 24 hours before use.
Step 8
Store leftovers in the refrigerator and use within two weeks.
Nutrition Facts
| Serving size | (517.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.8 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2346.9mg | 0% |
| Total Carbohydrate 18.0g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 7.3g | |
| Protein 2.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.7mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 420.7mg | 0% |
Source of Calories