Whole30 Quick and Easy Chicken Stir-Fry

Bursting with vibrant vegetables and tender marinated chicken, this Whole30 Quick and Easy Chicken Stir-Fry delivers a healthy, one-pan meal packed with flavor and nutrition in just 30 minutes. Perfect for busy weeknights, this recipe features a savory blend of coconut aminos, garlic, and ginger that brings a rich, umami taste to every bite—all while staying Whole30 compliant. Crisp broccoli, sweet red bell peppers, and snappy peas pair beautifully with the juicy chicken, offering a satisfying medley of textures and colors. With minimal prep and simple steps, this gluten-free, paleo-friendly stir-fry is a wholesome dinner option that the whole family will love. Serve it fresh from the skillet for a quick and satisfying meal that’s as delicious as it is nourishing.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 2 tablespoons coconut aminos
• 1 tablespoon apple cider vinegar
• 2 cloves garlic
• 1 teaspoon ginger
• 2 tablespoons olive oil
• 2 cups broccoli florets
• 1 medium red bell pepper
• 1 large carrot
• 1 cup snap peas
• 2 stalks green onion
• 1 teaspoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Slice the chicken breast into thin strips and set aside.

Step 2

In a small bowl, mix together coconut aminos, apple cider vinegar, minced garlic, and grated ginger to create a marinade.

Step 3

Add the chicken slices to the marinade, stirring to coat evenly, and let sit for 10 minutes.

Step 4

While the chicken is marinating, prepare the vegetables: cut the broccoli into small florets, slice the red bell pepper into thin strips, peel and slice the carrot into thin rounds, and trim the snap peas. Chop the green onions into small rounds, separating the white and green parts.

Step 5

In a large skillet or wok, heat olive oil over medium-high heat.

Step 6

Add the marinated chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 7

In the same skillet, add the broccoli, red bell pepper, and carrot. Stir-fry for about 3-4 minutes, or until the vegetables begin to soften.

Step 8

Add the snap peas and the white parts of the green onions to the skillet. Continue to stir-fry for 2-3 more minutes.

Step 9

Return the cooked chicken to the skillet, combining it with the vegetables.

Step 10

Season the stir-fry with salt and black pepper and stir well.

Step 11

Remove from heat and garnish with the green parts of the green onions and sesame seeds.

Step 12

Serve immediately and enjoy your Whole30 compliant meal!

Nutrition Facts

Serving size	(1103.8g)

Amount per serving	% Daily Value*
Calories	1243.4

Total Fat 46.6g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 385.6mg	0%
Sodium 2163.0mg	0%
Total Carbohydrate 43.9g	0%
Dietary Fiber 14.3g	0%
Total Sugars 21.3g
Protein 154.1g	0%

Vitamin D 22.7IU	0%
Calcium 277.7mg	0%
Iron 10.8mg	0%
Potassium 1724.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 50.9%

Carbs: 14.5%