Whole30 Puto Balanghoy
Indulge in the delightful fusion of traditional Filipino flavors and health-conscious eating with this Whole30 Puto Balanghoy recipe. Made with nutrient-rich grated cassava and creamy coconut milk, these soft, steamed cakes are naturally gluten-free and dairy-free, making them a perfect guilt-free treat for those following a Whole30 lifestyle. With the added richness of eggs, a hint of natural sweetness from coconut oil, and a sprinkle of shredded coconut for texture, each bite is a tropical escape. The optional use of banana leaves adds an aromatic touch, truly elevating the experience. This easy-to-make recipe requires only 20 minutes of prep time and yields eight servings of chewy, fluffy goodness. Serve warm or at room temperature for a wholesome snack or dessert that satisfies both tradition and nutritional goals. Perfect for Whole30 enthusiasts looking to enjoy a beloved classic without compromise!
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Ingredients
- 500 grams Grated cassava
- 250 milliliters Coconut milk
- 30 milliliters Coconut oil
- 2 large Eggs
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 50 grams Shredded coconut
- 1 optional, for lining Banana leaf
Directions
Step 1
Prepare the steaming equipment by bringing water to a boil in a large steamer.
Step 2
If using, line the bottom of the puto molds with banana leaves to enhance flavor.
Step 3
In a large mixing bowl, combine the grated cassava and coconut milk. Mix well until the cassava absorbs the coconut milk.
Step 4
Add in the coconut oil, eggs, baking powder, and salt. Stir the mixture thoroughly until all ingredients are evenly combined.
Step 5
Pour the cassava mixture into the lined puto molds, filling them about two-thirds full to allow room for rising.
Step 6
Top each filled mold with a sprinkle of shredded coconut to add texture and flavor to each cake.
Step 7
Carefully place the molds into the steamer with the boiling water. Cover the steamer with a lid wrapped with a kitchen towel to catch any condensation.
Step 8
Steam the puto balanghoy for approximately 30 minutes or until a toothpick inserted into the center comes out clean.
Step 9
Remove the puto from the steamer and allow them to cool slightly before removing from the molds.
Step 10
Serve warm or at room temperature, and enjoy your Whole30-friendly treat!
Nutrition Facts
| Serving size | (1036.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1617.8 |
| Total Fat 72.1g | 0% |
| Saturated Fat 55.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 372mg | 0% |
| Sodium 1899.5mg | 0% |
| Total Carbohydrate 227.1g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 30.1g | |
| Protein 23.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 164.3mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1989.5mg | 0% |
Source of Calories