Whole30 Putenschnitzel
Savor the classic flavors of Germany with a healthy twist in this Whole30 Putenschnitzel recipe! Made with tender turkey breast cutlets coated in a flavorful blend of almond flour, coconut flour, and warming spices like paprika, garlic, and onion powder, this dish delivers all the crispy, golden goodness of traditional schnitzel—without the gluten or dairy. Perfectly pan-fried in avocado oil for a light, nutty finish, this protein-packed dish is Whole30-approved and paleo-friendly, making it ideal for clean-eating enthusiasts. Quick to prepare and ready in just 35 minutes, it pairs beautifully with a squeeze of fresh lemon for a bright, zesty kick. Whether you're following a specific diet or simply looking for a wholesome, crowd-pleasing dinner, this healthy schnitzel recipe is a must-try!
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Ingredients
- 4 pieces Turkey breast cutlets
- 0.5 cups Almond flour
- 0.25 cups Coconut flour
- 2 large Egg
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Sea salt
- 4 tablespoons Avocado oil
- 1 sliced into wedges Lemon
Directions
Step 1
Place each turkey breast cutlet between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound the cutlets to an even thickness of about 1/4 inch.
Step 2
In a shallow bowl, combine almond flour, coconut flour, paprika, garlic powder, onion powder, black pepper, and sea salt. Mix well to create the flour mixture.
Step 3
In another shallow bowl, beat the eggs until smooth.
Step 4
Dip each cutlet first into the egg mixture, ensuring it is fully coated. Allow any excess egg to drip off.
Step 5
Next, dredge the cutlet in the flour mixture, making sure to coat both sides evenly. Shake off any excess flour.
Step 6
Heat avocado oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, carefully place the coated turkey cutlets in the skillet. Fry for 3-4 minutes on each side, or until golden brown and cooked through.
Step 8
Transfer the cooked Putenschnitzel to a paper towel-lined plate to drain any excess oil.
Step 9
Serve warm with lemon wedges on the side for an added zesty flavor.
Nutrition Facts
| Serving size | (664.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1646.7 |
| Total Fat 104.5g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 719.0mg | 0% |
| Sodium 2781.2mg | 0% |
| Total Carbohydrate 37.1g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 4.9g | |
| Protein 150.5g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 226.4mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1855.5mg | 0% |
Source of Calories