Whole30 Pumpkin Spice Syrup
Transform your morning coffee or favorite seasonal beverages with this creamy and flavorful Whole30 Pumpkin Spice Syrup. Made with wholesome ingredients like pumpkin puree, coconut milk, and naturally sweet Medjool dates, this guilt-free syrup is dairy-free, refined sugar-free, and brimming with cozy fall spices like cinnamon, nutmeg, and cloves. Perfect for those following a Whole30 or paleo lifestyle, this versatile syrup takes just 20 minutes to make and adds a luxurious, velvety texture to lattes, teas, or even baked goods. Plus, it’s easy to store and stays fresh for up to two weeks in the fridge, making it your go-to companion for all things autumn.
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Ingredients
- 0.5 cup pumpkin puree
- 1 cup water
- 0.5 cup coconut milk
- 4 medjool dates, pitted and chopped
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 0.5 teaspoon nutmeg
- 0.25 teaspoon ground ginger
- 0.25 teaspoon cloves
- 0.125 teaspoon salt
Directions
Step 1
Begin by adding the pumpkin puree, water, and coconut milk to a medium saucepan over medium heat.
Step 2
Stir in the chopped dates, ensuring they are evenly distributed throughout the liquid mixture.
Step 3
Bring the mixture to a simmer, and maintain the simmer for about 10 minutes, stirring frequently, until the dates have softened.
Step 4
Remove the saucepan from the heat and allow the mixture to cool for a few minutes.
Step 5
Transfer the mixture to a blender. Blend on high speed until smooth, creating a rich, thick syrup.
Step 6
Return the blended mixture to the saucepan and reheat gently over medium-low heat.
Step 7
Stir in the vanilla extract, cinnamon, nutmeg, ginger, cloves, and salt. Adjust the spices to taste if desired.
Step 8
Simmer for an additional 5 minutes to let the flavors meld together. Stir occasionally to prevent sticking.
Step 9
Remove from heat and let the syrup cool to room temperature.
Step 10
Transfer the syrup to an airtight container and store in the refrigerator for up to two weeks. Shake or stir before each use.
Nutrition Facts
| Serving size | (684.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670.7 |
| Total Fat 4.6g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 2.5mg | 0% |
| Sodium 341.7mg | 0% |
| Total Carbohydrate 168.0g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 140.7g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1719.9mg | 0% |
Source of Calories