Nutrition Facts for Whole30 pumpkin spice latte

Whole30 Pumpkin Spice Latte

Indulge in the cozy flavors of fall with this Whole30 Pumpkin Spice Latte, a nutritious twist on the classic seasonal favorite. Dairy-free and sweetener-free, this rich and creamy latte combines unsweetened almond milk, real pumpkin puree, and warm spices like cinnamon and pumpkin pie spice for a guilt-free treat. The addition of velvety coconut cream delivers a luxurious finish, while brewed coffee provides the perfect kick of energy. Ready in just 10 minutes, this easy homemade latte is ideal for anyone following a Whole30, paleo, or clean-eating lifestyle. Perfectly spiced and naturally wholesome, it’s a comforting beverage you’ll savor all season long!

Nutriscore Rating: 69/100
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Image of Whole30 Pumpkin Spice Latte
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup unsweetened almond milk
  • 2 tablespoons pumpkin puree
  • 1 cup strong brewed coffee
  • 1 teaspoon pumpkin pie spice
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 2 tablespoons coconut cream

Directions

Step 1

In a small saucepan over medium heat, combine the unsweetened almond milk and pumpkin puree.

Step 2

Heat the mixture until it's hot but not boiling, stirring frequently to blend the pumpkin with the almond milk.

Step 3

Remove the saucepan from the heat and add the pumpkin pie spice, vanilla extract, and cinnamon.

Step 4

Use a whisk or a milk frother to blend the mixture until frothy.

Step 5

Pour the brewed coffee into a mug, then pour the pumpkin milk mixture over the coffee.

Step 6

Top the latte with a dollop of coconut cream for an extra creamy finish.

Step 7

Sprinkle with additional cinnamon or pumpkin pie spice if desired and serve immediately.

Nutrition Facts

Serving size (547.9g)
Amount per serving % Daily Value*
Calories 177.1
Total Fat 9.0g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 1.0g
Cholesterol 0.6mg 0%
Sodium 166.9mg 0%
Total Carbohydrate 21.6g 0%
Dietary Fiber 2.2g 0%
Total Sugars 16.8g
Protein 2.6g 0%
Vitamin D 87.8IU 0%
Calcium 462.4mg 0%
Iron 1.8mg 0%
Potassium 312.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 5.8%
Carbs: 48.6%