Whole30 Pumpkin Seed Bread

Elevate your Whole30 journey with this wholesome and nutrient-rich Whole30 Pumpkin Seed Bread. Made with a blend of almond flour, coconut flour, and ground pumpkin seeds, this grain-free, gluten-free bread is packed with healthy fats and protein to keep you satisfied. Flavored with warming spices like cinnamon, nutmeg, and ginger, and featuring a gentle sweetness from pumpkin puree, this loaf is perfect for autumn-inspired mornings or as a savory snack. Whether you enjoy it plain, topped with almond butter, or paired with avocado slices, this versatile bread is a surefire crowd-pleaser. With a quick prep time of just 15 minutes and the option to add crunchy walnuts, it’s a must-try for anyone seeking a delicious, compliant, and easy-to-make Whole30 bread recipe.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1.5 cups Raw pumpkin seeds (pepitas)
• 1 cup Almond flour
• 0.5 cup Arrowroot flour
• 0.25 cup Coconut flour
• 1 teaspoon Baking soda
• 0.5 teaspoon Sea salt
• 4 Eggs
• 0.25 cup Coconut oil, melted
• 1 tablespoon Apple cider vinegar
• 0.5 cup Pumpkin puree
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper, allowing excess to hang over the sides for easy removal.

Step 2

In a food processor, pulse the raw pumpkin seeds until they are finely ground, resembling a coarse flour. Do not over-process or they will turn into a paste.

Step 3

In a large mixing bowl, combine the ground pumpkin seeds, almond flour, arrowroot flour, coconut flour, baking soda, and sea salt. Stir until well mixed.

Step 4

In another bowl, whisk together the eggs, melted coconut oil, apple cider vinegar, pumpkin puree, ground cinnamon, ground nutmeg, and ground ginger until well combined.

Step 5

Add the wet ingredients to the dry ingredients and stir until a thick batter forms. If desired, fold in the chopped walnuts at this point.

Step 6

Pour the batter into the prepared loaf pan, spreading it out evenly with a spatula.

Step 7

Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

Step 8

Allow the bread to cool in the pan for about 10 minutes, then lift it out using the parchment paper and let it cool completely on a wire rack before slicing.

Step 9

Enjoy the bread as is or topped with compliant spreads like almond butter or avocado slices.

Nutrition Facts

Serving size	(889.3g)

Amount per serving	% Daily Value*
Calories	3315.9

Total Fat 253.2g	0%
Saturated Fat 83.0g	0%
Polyunsaturated Fat 0.9g
Cholesterol 746.5mg	0%
Sodium 2787.7mg	0%
Total Carbohydrate 197.9g	0%
Dietary Fiber 42.4g	0%
Total Sugars 12.8g
Protein 105.3g	0%

Vitamin D 164IU	0%
Calcium 565.6mg	0%
Iron 26.7mg	0%
Potassium 2360.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 12.1%

Carbs: 22.7%