Whole30 Pumpkin Seed Bagels
Transform your breakfast routine with these hearty and wholesome Whole30 Pumpkin Seed Bagels, a grain-free and gluten-free alternative that's both nutritious and satisfying. Made with a nourishing blend of pumpkin seeds, almond flour, and arrowroot powder, these bagels boast a dense yet tender texture, perfect for your next breakfast or snack. The rich, nutty flavor is elevated with a generous sprinkle of everything bagel seasoning, adding a savory crunch to every bite. Quick and easy to make, these bagels come together in under an hour and adhere to Whole30 guidelines, making them a fantastic option for anyone following a clean-eating or paleo lifestyle. Enjoy them plain, toasted, or with your favorite Whole30-compliant toppings for a deliciously healthy start to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Pumpkin seeds
- 2 cups Almond flour
- 1 tablespoon Arrowroot powder
- 1 teaspoon Baking soda
- 1 teaspoon Salt
- 3 large Eggs
- 2 tablespoons Coconut oil
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Everything bagel seasoning
Directions
Step 1
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat.
Step 2
In a food processor, add the pumpkin seeds and pulse until they resemble a coarse flour.
Step 3
In a large mixing bowl, combine the processed pumpkin seeds, almond flour, arrowroot powder, baking soda, and salt.
Step 4
In a separate bowl, whisk together the eggs, melted coconut oil, and apple cider vinegar.
Step 5
Pour the wet ingredients into the dry ingredients and mix until a dough forms.
Step 6
Divide the dough into six equal parts. Roll each part into a ball and make a hole in the center to form a bagel shape.
Step 7
Place the bagels onto the prepared baking sheet, spacing them about 2 inches apart.
Step 8
Sprinkle the tops of the bagels with everything bagel seasoning, pressing gently to help it adhere.
Step 9
Bake in the preheated oven for 25 minutes, or until the bagels are golden brown and cooked through.
Step 10
Remove from the oven and allow the bagels to cool on a wire rack before serving.
Nutrition Facts
| Serving size | (554.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2474.8 |
| Total Fat 208.6g | 0% |
| Saturated Fat 46.9g | 0% |
| Polyunsaturated Fat 29.1g | |
| Cholesterol 558mg | 0% |
| Sodium 4085.0mg | 0% |
| Total Carbohydrate 81.6g | 0% |
| Dietary Fiber 35.9g | 0% |
| Total Sugars 9.3g | |
| Protein 105.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 630.6mg | 0% |
| Iron 22.3mg | 0% |
| Potassium 1346.1mg | 0% |
Source of Calories