Whole30 Pumpkin Muffins
Delight your taste buds with these irresistibly moist and spiced Whole30 Pumpkin Muffins, a guilt-free treat perfect for fall or any time of year. Made with nutrient-rich almond flour and naturally sweetened with coconut sugar, these muffins are gluten-free, grain-free, and paleo-friendly, making them a wholesome choice for breakfast, snacks, or dessert. Infused with warm autumn spices like cinnamon, ginger, and nutmeg, and featuring the creamy richness of pumpkin puree, they deliver the perfect balance of flavor and texture. Ready in just 40 minutes, these easy-to-make muffins are a crowd-pleaser for anyone following a clean-eating lifestyle. Serve them warm or store them for a make-ahead snack that stays delicious for days!
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Ingredients
- 2 cups Almond flour
- 1 cup Pumpkin puree
- 3 large Eggs
- 0.25 cup Coconut oil, melted
- 0.25 cup Coconut sugar
- 1 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with liners or grease with additional coconut oil.
Step 2
In a large bowl, whisk together the almond flour, coconut sugar, baking soda, cinnamon, ginger, nutmeg, and salt, making sure there are no lumps.
Step 3
In another bowl, whisk together the pumpkin puree, eggs, melted coconut oil, and vanilla extract until smooth and well combined.
Step 4
Pour the wet ingredients into the dry ingredients and mix gently with a spatula or wooden spoon until just combined. Do not overmix.
Step 5
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Step 6
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Serve the muffins warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (720.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2209.7 |
| Total Fat 177.1g | 0% |
| Saturated Fat 62.7g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 562.9mg | 0% |
| Sodium 2095.2mg | 0% |
| Total Carbohydrate 124.1g | 0% |
| Dietary Fiber 29.0g | 0% |
| Total Sugars 75.1g | |
| Protein 62.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 587.7mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 722.6mg | 0% |
Source of Calories