Whole30 Pumpkin Curry

Warm up your weeknights with this comforting and flavor-packed Whole30 Pumpkin Curry, a one-pot wonder that's perfect for healthy eating without compromising on taste. This creamy, dairy-free dish combines pumpkin puree, velvety coconut milk, and vibrant spices like curry powder, cumin, and coriander to create a rich and aromatic base. Fresh ingredients like red bell pepper, spinach, and a hint of lime juice enhance its freshness while keeping it nutrient-dense and Whole30-compliant. With just 10 minutes of prep and a quick 30-minute cook time, this gluten-free and vegan-friendly recipe makes an ideal meal served solo or spooned over cauliflower rice. Wholesome, satisfying, and loaded with immune-boosting ingredients, this pumpkin curry is a cozy fall-inspired dish the whole family will love.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 medium yellow onion, chopped
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 large red bell pepper, sliced
• 1 cup pumpkin puree
• 1 can (13.5 oz) full-fat coconut milk
• 1 cup vegetable broth
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups baby spinach
• 1 large lime, juiced
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Step 4

Add the sliced red bell pepper and continue to cook for another 2 minutes.

Step 5

Mix in the pumpkin puree, coconut milk, and vegetable broth, stirring well to combine.

Step 6

Sprinkle in the curry powder, ground cumin, ground coriander, salt, and black pepper. Stir to incorporate.

Step 7

Bring the mixture to a gentle simmer, then lower the heat and let it cook for 15-20 minutes, stirring occasionally.

Step 8

Add the baby spinach and cook for 2-3 minutes until wilted.

Step 9

Remove from heat and stir in the lime juice.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve warm on its own or over cauliflower rice for a complete Whole30 meal.

Nutrition Facts

Serving size	(1384.0g)

Amount per serving	% Daily Value*
Calories	1575.4

Total Fat 135.7g	0%
Saturated Fat 111.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 4.9mg	0%
Sodium 7169.4mg	0%
Total Carbohydrate 91.2g	0%
Dietary Fiber 29.0g	0%
Total Sugars 37.1g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 339.1mg	0%
Iron 32.6mg	0%
Potassium 2759.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 5.5%

Carbs: 21.7%