Whole30 Pumpkin Cream Soup
Warm up your soul with this Whole30 Pumpkin Cream Soup, a velvety and wholesome delight perfect for cozy evenings. This dairy-free, paleo-friendly recipe combines the natural sweetness of pumpkin puree with the creaminess of coconut milk and a medley of warm spices like cinnamon, nutmeg, and ginger. With sautéed onions and garlic enriching its depth of flavor, this soup is simmered to perfection and blended into a smooth, comforting bowl of goodness. Ready in just 35 minutes, it’s ideal for meal prep or a quick healthy dinner. Serve it with a drizzle of coconut milk or a pinch of extra cinnamon for an elegant touch. Refrigerated leftovers are just as satisfying, making this the ultimate fall-inspired dish to keep you nourished and satisfied!
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Ingredients
- 2 cups Pumpkin puree
- 1 cup Coconut milk
- 2 cups Chicken or vegetable broth
- 1 medium, chopped Onion
- 2 cloves, minced Garlic
- 2 tablespoons Olive oil
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and sauté until translucent, about 5 minutes.
Step 3
Add the minced garlic and sauté for another 1-2 minutes, until fragrant.
Step 4
Stir in the pumpkin puree, coconut milk, and chicken or vegetable broth.
Step 5
Add the ground cinnamon, ground nutmeg, ground ginger, salt, and black pepper.
Step 6
Bring the mixture to a simmer over medium-high heat, then reduce the heat to low.
Step 7
Let the soup simmer for about 15 minutes, stirring occasionally.
Step 8
Use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can carefully transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
Step 9
Taste the soup and adjust seasoning if necessary.
Step 10
Serve hot, garnished with a little extra drizzle of coconut milk or a sprinkle of cinnamon, if desired.
Nutrition Facts
| Serving size | (1403.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728.0 |
| Total Fat 43.9g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 9.8mg | 0% |
| Sodium 4189.3mg | 0% |
| Total Carbohydrate 81.1g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 40.8g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.5mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1573.1mg | 0% |
Source of Calories