Whole30 Pulled Turkey

Dive into the savory goodness of Whole30 Pulled Turkey, a tender and flavorful dish that’s perfect for meal prep or a hearty family dinner. This recipe features a slow-cooked bone-in turkey breast infused with a rich, tangy sauce made from Whole30-compliant ingredients like coconut aminos, apple cider vinegar, and smoked paprika. The turkey becomes irresistibly juicy after gently cooking in a Dutch oven for hours, making it easy to shred with a fork. Perfectly seasoned and loaded with wholesome flavor, this pulled turkey pairs beautifully with cauliflower rice, sweet potato mash, or roasted vegetables for a satisfying, clean-eating meal. With minimal prep time and maximum flavor, this dish is a must-try for anyone embracing a Whole30 lifestyle or looking for a healthy, crowd-pleasing recipe.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 3 pounds bone-in turkey breast
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 cup chicken broth (Whole30 compliant)
• 1 tablespoon coconut aminos
• 2 tablespoons apple cider vinegar
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 1 teaspoon mustard powder
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a large Dutch oven or heavy pot, heat olive oil over medium heat.

Step 3

Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.

Step 4

Add the chicken broth, coconut aminos, apple cider vinegar, tomato paste, smoked paprika, mustard powder, sea salt, and black pepper. Stir well to combine.

Step 5

Place the turkey breast into the pot, ensuring the mixture covers the turkey.

Step 6

Cover the Dutch oven and transfer it to the preheated oven. Cook for approximately 4 hours, or until the turkey is tender and easily pulled apart with a fork.

Step 7

Remove the turkey from the oven and let it cool slightly.

Step 8

Transfer the turkey to a cutting board and carefully remove the skin and bones. Shred the meat using two forks.

Step 9

Return the shredded turkey to the pot, mixing it well with the sauce.

Step 10

Serve the pulled turkey warm as a main dish with your choice of Whole30-compliant sides like cauliflower rice, sweet potato mash, or roasted vegetables.

Nutrition Facts

Serving size	(1836.1g)

Amount per serving	% Daily Value*
Calories	1914.6

Total Fat 93.8g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 640.4mg	0%
Sodium 3755.0mg	0%
Total Carbohydrate 26.4g	0%
Dietary Fiber 5.1g	0%
Total Sugars 12.2g
Protein 230.5g	0%

Vitamin D 0IU	0%
Calcium 247.2mg	0%
Iron 12.5mg	0%
Potassium 3078.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 49.3%

Carbs: 5.6%