Whole30 Pulled Pork Wrap

Indulge in the bold flavors of this Whole30 Pulled Pork Wrap, a healthy yet satisfying twist on a classic favorite. Slow-cooked to perfection, the tender pork shoulder is infused with a rich blend of smoky paprika, garlic, and cumin, and coated in a tangy sauce made with coconut aminos, apple cider vinegar, and a touch of mustard. Served in crisp iceberg or butter lettuce leaves, these wraps are both gluten-free and grain-free, making them perfect for Whole30, paleo, or low-carb diets. Topped with crunchy coleslaw mix, fresh cilantro, and green onions, and finished with a squeeze of lime, these wraps are bursting with vibrant flavors and textures. Perfect for meal prep or a crowd-pleasing dinner, this easy pulled pork recipe is the ultimate guilt-free comfort food.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 4

Ingredients

• 2 pounds Pork shoulder
• 1 tablespoon Onion powder
• 1 tablespoon Garlic powder
• 1 tablespoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Coconut aminos
• 0.25 cup Apple cider vinegar
• 2 tablespoons Yellow mustard
• 2 tablespoons Ghee, melted
• 10 pieces Iceberg or butter lettuce leaves
• 2 cups Coleslaw mix (without dressing)
• 2 pieces Green onions, sliced
• 0.25 cup Fresh cilantro, chopped
• 1 piece Lime, cut into wedges

Directions

Step 1

In a small bowl, mix together the onion powder, garlic powder, paprika, ground cumin, salt, and black pepper.

Step 2

Rub the spice mixture evenly over the pork shoulder, ensuring it is well-coated on all sides.

Step 3

Place the seasoned pork shoulder in a slow cooker.

Step 4

In a medium bowl, whisk together the coconut aminos, apple cider vinegar, yellow mustard, and melted ghee.

Step 5

Pour the sauce over the pork shoulder in the slow cooker.

Step 6

Cover and cook on low for 8 hours or until the pork is tender and easily shredded.

Step 7

Once cooked, remove the pork from the slow cooker and shred with two forks, discarding any excess fat.

Step 8

Return the shredded pork to the slow cooker and mix well with the cooking juices.

Step 9

To assemble the wraps, lay out the lettuce leaves flat on a serving platter.

Step 10

Place a generous scoop of the pulled pork onto each lettuce leaf, followed by some fresh coleslaw mix and a sprinkle of green onions and chopped cilantro.

Step 11

Serve each wrap with a wedge of lime for squeezing over the top before eating.

Nutrition Facts

Serving size	(2076.9g)

Amount per serving	% Daily Value*
Calories	2698.4

Total Fat 139.2g	0%
Saturated Fat 55.7g	0%
Polyunsaturated Fat g
Cholesterol 866.5mg	0%
Sodium 7740.0mg	0%
Total Carbohydrate 113.0g	0%
Dietary Fiber 23.0g	0%
Total Sugars 69.6g
Protein 227.8g	0%

Vitamin D 0IU	0%
Calcium 609.6mg	0%
Iron 18.5mg	0%
Potassium 4974.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 34.8%

Carbs: 17.3%