Nutrition Facts for Whole30 protein waffles

Whole30 Protein Waffles

Kickstart your mornings with these wholesome and satisfying Whole30 Protein Waffles, a clean-eating twist on a breakfast classic. Packed with nutrient-rich almond and coconut flours, these waffles deliver a delightful balance of fluffy texture and nutty flavor. The secret boost comes from collagen peptides, providing extra protein to fuel your day. Sweetened naturally with unsweetened applesauce and spiced with a hint of cinnamon, these waffles are not only gluten-free and grain-free but also Whole30-compliant. Quick to prepare in just 10 minutes and ready to enjoy in 15, they’re perfect for a busy morning or leisurely brunch. Top them with your favorite Whole30-approved toppings or enjoy them on their own for a guilt-free treat that doesn’t compromise on flavor or nutrition!

Nutriscore Rating: 66/100
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Image of Whole30 Protein Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 3 tablespoons Coconut flour
  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 0.25 cup Unsweetened applesauce
  • 2 scoops Collagen peptides
  • 2 tablespoons Coconut oil or ghee, melted
  • 1 as needed Cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the eggs, unsweetened almond milk, vanilla extract, and unsweetened applesauce until smooth.

Step 3

Add the coconut flour, almond flour, baking powder, cinnamon, and salt to the wet ingredients, stirring well until the batter is combined and smooth with no lumps.

Step 4

Mix in the collagen peptides until they are fully incorporated into the batter.

Step 5

Slowly add the melted coconut oil or ghee into the mixture and stir thoroughly.

Step 6

Lightly grease the waffle iron with cooking spray to prevent sticking.

Step 7

Pour the appropriate amount of batter onto the preheated waffle iron, spreading it slightly with a spoon if necessary. Close the waffle iron and cook according to the manufacturer’s directions, usually for about 4-5 minutes, until the waffles are golden brown and cooked through.

Step 8

Carefully remove the waffles from the iron and repeat the process with the remaining batter.

Step 9

Serve the waffles immediately, plain or with suitable Whole30-compliant toppings of your choice.

Nutrition Facts

Serving size (513.5g)
Amount per serving % Daily Value*
Calories 1253.1
Total Fat 95.8g 0%
Saturated Fat 35.7g 0%
Polyunsaturated Fat 0.3g
Cholesterol 558mg 0%
Sodium 1460.9mg 0%
Total Carbohydrate 47.3g 0%
Dietary Fiber 20.9g 0%
Total Sugars 12.2g
Protein 64.6g 0%
Vitamin D 166.9IU 0%
Calcium 521.7mg 0%
Iron 7.9mg 0%
Potassium 453.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 19.7%
Carbs: 14.4%