Whole30 Protein Pancakes
Start your day with a stack of fluffy, nutritious Whole30 Protein Pancakes—an irresistible breakfast packed with clean, healthy ingredients and free from grains, dairy, and added sugar. Made with almond flour, mashed banana, and eggs, these pancakes boast a naturally sweet flavor and a boost of protein to fuel your morning. A dash of cinnamon and a hint of vanilla extract add a touch of warmth and aroma, while unsweetened almond milk keeps the batter perfectly moist. Cooked in coconut oil for a subtle tropical touch, these pancakes are golden, tender, and oh-so-satisfying. Customize with Whole30-compliant toppings—like fresh berries or a dollop of almond butter—for a delicious and guilt-free morning treat that’s done in just 25 minutes.
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Ingredients
- 1 cup almond flour
- 1 medium, mashed banana
- 2 large eggs
- 0.25 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 2 tablespoons coconut oil
Directions
Step 1
In a large bowl, combine the almond flour, baking powder, cinnamon, and salt. Whisk until fully mixed.
Step 2
In a separate bowl, mash the banana until smooth. Add the eggs, almond milk, and vanilla extract to the banana and whisk until the mixture is well combined.
Step 3
Pour the wet ingredients into the dry ingredients and stir gently until just combined. The batter should be thick but pourable.
Step 4
Heat a tablespoon of coconut oil in a non-stick skillet over medium heat.
Step 5
Once the oil is hot, pour 1/4 cup of pancake batter into the skillet, forming a small circle. Repeat to fill the skillet without overcrowding.
Step 6
Cook the pancakes for about 2-3 minutes on one side or until bubbles form on the surface and the edges begin to look set.
Step 7
Gently flip the pancakes with a spatula and cook for another 2-3 minutes on the other side until golden brown.
Step 8
Remove the pancakes from the skillet and repeat the process with the remaining batter, adding more coconut oil as needed.
Step 9
Serve the pancakes warm, topped with your favorite Whole30-compliant toppings such as fresh fruits or a drizzle of almond butter.
Nutrition Facts
| Serving size | (446.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1118.2 |
| Total Fat 86.5g | 0% |
| Saturated Fat 29.9g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 372mg | 0% |
| Sodium 1218.1mg | 0% |
| Total Carbohydrate 59.6g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 28.0g | |
| Protein 34.7g | 0% |
| Vitamin D 104.0IU | 0% |
| Calcium 388.7mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 663.0mg | 0% |
Source of Calories