Whole30 Prosciutto and Melon
Elevate your appetizer game with this Whole30 Prosciutto and Melon recipe—a perfect union of sweet, salty, and herbal flavors in a quick and elegant dish. Juicy, sun-ripened cantaloupe or honeydew wedges are paired with fresh basil leaves and delicately wrapped in thin slices of prosciutto, creating a bite-sized masterpiece that’s as beautiful as it is delicious. A light drizzle of extra virgin olive oil, a touch of balsamic vinegar (if desired), and a sprinkle of cracked black pepper enhance the natural flavors, making this recipe a standout for any occasion. Ready in just 15 minutes with no cooking required, it’s a refreshing gluten-free, dairy-free, and Whole30-compliant appetizer or snack that’s perfect for entertaining or a light summer treat.
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Ingredients
- 1 whole ripe cantaloupe or honeydew melon
- 12 slices prosciutto
- 12 leaves fresh basil leaves
- 1 tablespoon extra virgin olive oil
- 1 teaspoon balsamic vinegar (optional, Whole30 compliant)
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by preparing the melon. Cut the melon in half and remove the seeds using a spoon.
Step 2
Slice each half into wedges, around 6 wedges per half, for a total of 12 wedges.
Step 3
Carefully remove the rind from each wedge, maintaining the wedge shape intact.
Step 4
Place one basil leaf on each slice of melon. If the leaves are large, you can tear them in half or in thirds.
Step 5
Take one slice of prosciutto and wrap it around each melon wedge, securing the basil leaf in place.
Step 6
Arrange the wrapped melon wedges on a serving platter.
Step 7
Drizzle the extra virgin olive oil evenly over the melon and prosciutto.
Step 8
If desired, add a light drizzle of Whole30-compliant balsamic vinegar for extra flavor.
Step 9
Finish with a sprinkle of freshly cracked black pepper.
Step 10
Serve immediately, or cover and refrigerate for up to 2 hours before serving for a refreshing, chilled appetizer.
Nutrition Facts
| Serving size | (1647.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 956.6 |
| Total Fat 36.9g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 99.6mg | 0% |
| Sodium 2441.6mg | 0% |
| Total Carbohydrate 123.8g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 113.3g | |
| Protein 44.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.2mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 4918.9mg | 0% |
Source of Calories