Whole30 Prawn Tempura
Elevate your Whole30 menu with this irresistible Whole30 Prawn Tempura, a healthier spin on the Japanese classic that's completely grain-free and paleo-friendly. Succulent prawns are coated in a perfectly crispy batter made with almond flour, arrowroot powder, and fizzy cold sparkling water, creating a light, crunchy texture without the need for traditional wheat flour. Infused with the subtle flavors of garlic, ginger, and coconut aminos, these crispy, golden-brown prawns are fried to perfection in nutrient-rich coconut oil. Ready in just 35 minutes, this dish is ideal for satisfying your cravings while staying Whole30-compliant. Serve them fresh out of the fryer with a tangy dipping sauce for a crowd-pleasing appetizer, snack, or main course that’s as wholesome as it is delicious.
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Ingredients
- 16 pieces large prawns, peeled and deveined
- 1 cup almond flour
- 1 cup arrowroot powder
- 1 cup cold sparkling water
- 1 large egg
- 2 tablespoons coconut aminos
- 1 teaspoon minced fresh ginger
- 1 teaspoon garlic powder
- 1 cup coconut oil, for frying
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the peeled and deveined prawns under cold water and pat them dry with a paper towel. Set aside.
Step 2
In a mixing bowl, combine the almond flour, arrowroot powder, garlic powder, sea salt, and black pepper. Whisk until evenly mixed.
Step 3
In a separate small bowl, whisk together the egg, cold sparkling water, and coconut aminos until well combined.
Step 4
Gently fold the wet mixture into the dry ingredients just until incorporated, being careful not to overmix. The batter should be slightly lumpy.
Step 5
Heat the coconut oil in a deep frying pan over medium-high heat until it reaches 350°F (175°C).
Step 6
Dip each prawn into the batter, ensuring it is well coated. Allow any excess batter to drip off.
Step 7
Carefully place the battered prawns into the hot oil, frying in batches to avoid overcrowding. Fry each batch for 2-3 minutes or until the batter is golden brown and the prawns are cooked through.
Step 8
Using a slotted spoon, remove the prawns from the oil and drain on a paper towel-lined plate.
Step 9
Serve immediately with a side of Whole30 compliant dipping sauce, such as coconut aminos with a dash of fresh lime juice.
Nutrition Facts
| Serving size | (1233.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3945.7 |
| Total Fat 293.7g | 0% |
| Saturated Fat 208.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 824.3mg | 0% |
| Sodium 2174.1mg | 0% |
| Total Carbohydrate 251.2g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 9.6g | |
| Protein 105.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 563.6mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 979.7mg | 0% |
Source of Calories