Whole30 Prawn Masala

Dive into the rich, fragrant flavors of Whole30 Prawn Masala, a healthy and satisfying seafood curry that’s perfect for your clean-eating lifestyle. This dish combines tender, succulent prawns with a luscious coconut milk-based masala infused with warming spices like cumin, turmeric, and coriander. Sautéed onions, garlic, and ginger form the aromatic base, while vibrant tomatoes and a hint of green chili add depth and subtle heat. Finished with a splash of lemon juice and a sprinkle of fresh coriander leaves, this 25-minute recipe is gluten-free, dairy-free, and packed with bold, authentic flavors. Serve it over cauliflower rice or pair it with a crisp salad for a wholesome Whole30-approved meal that doesn’t compromise on taste.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams prawns (shelled and deveined)
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 large onion (finely chopped)
• 4 cloves garlic cloves (minced)
• 1 tablespoon ginger (grated)
• 1 green chili (finely chopped)
• 1 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon red chili powder
• 2 medium tomatoes (chopped)
• 200 milliliters coconut milk
• 1 teaspoon salt
• 2 tablespoons fresh coriander leaves (chopped)
• 1 tablespoon lemon juice

Directions

Step 1

Start by preparing the prawns; ensure they are washed, shelled, and deveined. Set aside.

Step 2

In a large pan, heat the coconut oil over medium flame and add cumin seeds. Let them sizzle and become fragrant.

Step 3

Add the finely chopped onion and sauté until they turn golden brown.

Step 4

Mix in the minced garlic, grated ginger, and chopped green chili, continuing to sauté for about 2-3 minutes.

Step 5

Stir in the turmeric powder, coriander powder, cumin powder, and red chili powder. Cook the spices for a minute allowing the raw smell to disappear.

Step 6

Add the chopped tomatoes to the pan and cook until they turn soft and the oil starts separating from the mixture.

Step 7

Pour in the coconut milk and bring the mixture to a gentle boil. Adjust the salt to taste at this stage.

Step 8

Add the prepared prawns to the pan and stir gently to coat them in the masala. Allow them to cook for about 5-7 minutes until they turn pink and are cooked through.

Step 9

Finish by stirring in the lemon juice and garnish the dish with fresh coriander leaves.

Step 10

Serve the Whole30 Prawn Masala hot, alongside cauliflower rice or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(1196.3g)

Amount per serving	% Daily Value*
Calories	998.2

Total Fat 36.5g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 947.1mg	0%
Sodium 3380.6mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 10.3g	0%
Total Sugars 28.5g
Protein 127.1g	0%

Vitamin D 894.1IU	0%
Calcium 383.0mg	0%
Iron 11.1mg	0%
Potassium 2700.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 47.6%

Carbs: 21.6%