Whole30 Prawn Gyoza
Delightfully light yet packed with flavor, these Whole30 Prawn Gyozas are a healthier twist on the classic Japanese dumpling. Perfect for anyone following the Whole30 program or seeking a gluten-free option, this recipe swaps traditional wrappers for tender cabbage leaves, wrapping around a savory filling of prawns, crunchy carrots, aromatic garlic and ginger, and a hint of umami from coconut aminos. The gyozas are pan-seared to a golden perfection before being gently steamed, creating a balance of crispy and tender textures. Quick to prepare in just 35 minutes, these nutritious dumplings are ideal as an appetizer, side dish, or light lunch. Pair them with your favorite Whole30 dipping sauce for a restaurant-quality experience at home!
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Ingredients
- 250 grams raw prawns, peeled and deveined
- 10 large cabbage leaves
- 1 medium carrot, shredded
- 3 stalks spring onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons coconut aminos
- 1 teaspoon sesame oil
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Finely chop the prawns and place in a mixing bowl.
Step 2
Add the shredded carrot, chopped spring onions, minced garlic, grated ginger, coconut aminos, sesame oil, sea salt, and black pepper. Mix well to combine.
Step 3
Bring a large pot of water to boil. Blanch the cabbage leaves for about 1 minute or until slightly soft. Remove and transfer to a bowl of ice water to cool. Drain thoroughly.
Step 4
Lay a cabbage leaf flat on a work surface. Spoon about 1 tablespoon of prawn filling onto the leaf. Fold the leaf over the filling and pleat the edges tightly to seal. Repeat with the remaining leaves and filling.
Step 5
Heat olive oil in a large skillet over medium-high heat.
Step 6
Place gyozas in the skillet, seam side up. Cook until the bottom turns golden brown, about 3 minutes.
Step 7
Pour in 1/4 cup of water, cover, and let the gyozas steam for an additional 4-5 minutes or until the prawns are cooked through and the cabbage is tender.
Step 8
Serve immediately and enjoy your Whole30 Prawn Gyoza!
Nutrition Facts
| Serving size | (1375.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945.0 |
| Total Fat 44.2g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 472.5mg | 0% |
| Sodium 3474.1mg | 0% |
| Total Carbohydrate 75.1g | 0% |
| Dietary Fiber 26.5g | 0% |
| Total Sugars 39.9g | |
| Protein 73.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 657.6mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2852.6mg | 0% |
Source of Calories