Whole30 Prawn Gravy
Indulge in the creamy, satisfying flavors of Whole30 Prawn Gravy, a wholesome dish that's as nourishing as it is delicious. This vibrant recipe features tender, juicy prawns simmered in a rich coconut milk base infused with aromatic curry spices, fresh ginger, and garlic. Perfectly suited for a Whole30 or paleo lifestyle, this one-pan wonder is prepared with nutrient-rich ingredients like turmeric, cumin, and lime juice, adding a zesty brightness to every bite. Ready in just 35 minutes, this dairy-free and gluten-free meal pairs beautifully with cauliflower rice or steamed vegetables for a quick and healthy dinner. Garnished with fresh coriander, Whole30 Prawn Gravy is the ultimate combination of flavor, simplicity, and wellness.
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Ingredients
- 500 grams large prawns, peeled and deveined
- 400 ml coconut milk, full fat
- 1 medium onion, finely chopped
- 4 units garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons coconut oil
- 1 tablespoon curry powder
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh coriander leaves, chopped
- 1 unit lime, juiced
Directions
Step 1
Heat coconut oil in a large skillet over medium heat.
Step 2
Add the finely chopped onion and sauté until translucent, about 5 minutes.
Step 3
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Step 4
Mix in the curry powder, cumin, and turmeric powder, stirring for 1 minute to toast the spices.
Step 5
Add the prawns to the skillet and cook until they just start to turn pink, about 2 minutes per side.
Step 6
Pour in the coconut milk, stirring well to combine. Allow the mixture to simmer for 5-7 minutes, or until the prawns are fully cooked.
Step 7
Season with sea salt and black pepper, adjusting to taste.
Step 8
Stir in the lime juice and remove from heat.
Step 9
Garnish with freshly chopped coriander leaves and serve immediately.
Nutrition Facts
| Serving size | (1126.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1771.2 |
| Total Fat 126.9g | 0% |
| Saturated Fat 108.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 945mg | 0% |
| Sodium 4994.8mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 17.5g | |
| Protein 131.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 499.5mg | 0% |
| Iron 22.9mg | 0% |
| Potassium 2793.7mg | 0% |
Source of Calories