Whole30 Prawn and Vegetable Stir Fry
Elevate your weeknight dinner routine with this vibrant and nutrient-packed Whole30 Prawn and Vegetable Stir Fry. Bursting with bold flavors, this quick and healthy dish features succulent prawns marinated in coconut aminos, garlic, and ginger, then paired with a colorful medley of tender-crisp vegetables like broccoli, snow peas, and red bell pepper. Stir-fried in aromatic coconut oil and finished with a hint of red chili flakes for a subtle kick, this gluten-free and soy-free meal is Whole30-compliant and ready in just 30 minutes. Perfect for a wholesome, satisfying dinner, it's a one-pan wonder that’s as nutritious as it is delicious.
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Ingredients
- 500 grams prawns, peeled and deveined
- 60 ml coconut aminos
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 medium red bell pepper, sliced
- 2 cups broccoli florets
- 1 cup snow peas
- 1 large carrot, julienned
- 2 stalks green onions, chopped
- 0.5 teaspoon red chili flakes
- 0.25 teaspoon black pepper
- 2 tablespoons coconut oil
Directions
Step 1
In a medium-sized bowl, combine the peeled and deveined prawns with coconut aminos, sesame oil, minced garlic, and minced ginger. Stir well to coat and let marinate for 10 minutes.
Step 2
Heat a wok or large frying pan over medium-high heat and add 1 tablespoon of coconut oil.
Step 3
Once the oil is hot, add the marinated prawns and stir-fry for about 2-3 minutes until they turn pink and are cooked through. Remove the prawns from the pan and set aside.
Step 4
In the same pan, add another tablespoon of coconut oil.
Step 5
Add the sliced red bell pepper, broccoli florets, snow peas, and julienned carrot to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
Step 6
Return the cooked prawns to the pan with the vegetables.
Step 7
Add the chopped green onions, red chili flakes, and black pepper to the pan. Stir everything together for another 2 minutes to combine the flavors.
Step 8
Serve hot, garnished with additional green onions if desired.
Nutrition Facts
| Serving size | (1090.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1099.1 |
| Total Fat 44.2g | 0% |
| Saturated Fat 25.7g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 945mg | 0% |
| Sodium 1752.1mg | 0% |
| Total Carbohydrate 48.2g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 26.2g | |
| Protein 131.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 365.1mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2107.2mg | 0% |
Source of Calories