Whole30 Potato Dumplings

These Whole30 Potato Dumplings are a wholesome, grain-free twist on the classic comfort food, perfect for those seeking a paleo-friendly, gluten-free alternative. Made with tender russet potatoes, almond flour, and arrowroot starch, these dumplings achieve the perfect balance of fluffy and chewy without any grains or dairy. Seasoned with garlic and onion powder for a savory depth of flavor, they’re quick to prepare in under 45 minutes and pair wonderfully with your favorite Whole30-compliant sauces or broths. Whether served as a satisfying side dish or the star of a cozy, nutrient-packed meal, these dumplings are sure to delight anyone at your table. Enjoy a healthy, hearty bite without compromising on taste or your Whole30 goals!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Russet potatoes
• 1 cup Almond flour
• 0.5 cup Arrowroot starch
• 1 large Egg
• 1 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by peeling the russet potatoes and cutting them into chunks. Place them in a large pot, cover with water, and bring to a boil over medium-high heat.

Step 2

Cook the potatoes until they are fork-tender, about 15 minutes. Drain and return to the pot to allow them to dry out slightly from the residual heat.

Step 3

Mash the potatoes thoroughly until smooth. For a finer texture, you can run them through a potato ricer if available.

Step 4

In a medium bowl, combine the almond flour, arrowroot starch, salt, garlic powder, onion powder, and black pepper. Stir until well combined.

Step 5

Add the mashed potatoes to the dry ingredients. Crack the egg into the mixture and stir everything together until a dough begins to form.

Step 6

Knead the dough gently on a flat surface, dusting with additional arrowroot starch if necessary to prevent sticking.

Step 7

Divide the dough into four equal parts. Roll each piece into a long rope about 1-inch in diameter, then cut into 1-inch pieces to form dumplings.

Step 8

Bring a large pot of salted water to a gentle boil. Add the dumplings in batches, being careful not to overcrowd the pot.

Step 9

Cook the dumplings until they float to the surface, about 2 to 3 minutes, then allow them to cook for an additional minute.

Step 10

Remove the dumplings with a slotted spoon and transfer them to a serving dish. Repeat with remaining dumplings.

Step 11

Serve the potato dumplings warm, garnished with fresh herbs or accompanied by your favorite Whole30-compliant sauce or broth.

Nutrition Facts

Serving size	(886.3g)

Amount per serving	% Daily Value*
Calories	1686.6

Total Fat 56.0g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 2557.0mg	0%
Total Carbohydrate 265.5g	0%
Dietary Fiber 25.4g	0%
Total Sugars 10.5g
Protein 45.3g	0%

Vitamin D 53.8IU	0%
Calcium 381.2mg	0%
Iron 14.3mg	0%
Potassium 3476.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 10.4%

Carbs: 60.8%