Nutrition Facts for Whole30 potato croquettes

Whole30 Potato Croquettes

Crispy on the outside and fluffy on the inside, these Whole30 Potato Croquettes are a healthy twist on the classic comfort food. Made with wholesome ingredients like russet potatoes, almond flour, and fragrant chives, they’re packed with flavor while staying dairy-free, gluten-free, and compliant with Whole30 guidelines. A touch of garlic and onion powder adds a savory depth, while a quick pan-fry in olive oil gives them a golden, satisfying crunch. Perfect as an appetizer, snack, or side dish, these croquettes come together in just 35 minutes and are a crowd-pleasing option for any gathering. Whether you're following the Whole30 plan or just looking for a delicious, guilt-free treat, these potato croquettes are sure to become a favorite!

Nutriscore Rating: 84/100
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Image of Whole30 Potato Croquettes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 0.5 cup Almond flour
  • 1 large Egg
  • 0.25 cup Chives
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil

Directions

Step 1

Peel the russet potatoes and cut them into evenly sized pieces. Place them in a large pot, cover with cold water, and bring to a boil. Cook the potatoes for about 10-15 minutes or until fork-tender.

Step 2

Drain the potatoes and return them to the pot. Mash the potatoes, then allow them to cool slightly.

Step 3

In a large bowl, combine the mashed potatoes with almond flour, egg, chopped chives, garlic powder, onion powder, salt, and black pepper. Mix the ingredients until well combined.

Step 4

Take small portions of the mixture and shape them into small, oval patties or balls about 2 inches in diameter.

Step 5

Heat the olive oil in a large non-stick skillet over medium heat.

Step 6

Once the oil is hot, gently place the croquettes in the skillet, ensuring they are not overcrowded.

Step 7

Cook the croquettes for about 2-3 minutes on each side or until golden brown and crispy on the outside.

Step 8

Remove the croquettes from the skillet and drain on a plate lined with paper towels to remove any excess oil.

Step 9

Serve the croquettes warm as a side dish or an appetizer.

Nutrition Facts

Serving size (1350.3g)
Amount per serving % Daily Value*
Calories 1804.3
Total Fat 59.9g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg 0%
Sodium 1458.6mg 0%
Total Carbohydrate 277.3g 0%
Dietary Fiber 26.7g 0%
Total Sugars 16.0g
Protein 52.4g 0%
Vitamin D 53.8IU 0%
Calcium 329.8mg 0%
Iron 17.1mg 0%
Potassium 6859.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 11.3%
Carbs: 59.7%