Nutrition Facts for Whole30 potato crepe

Whole30 Potato Crepe

Elevate your Whole30 journey with these savory and satisfying Whole30 Potato Crepes! Made with wholesome ingredients like russet potatoes, creamy coconut milk, and a touch of arrowroot flour, these gluten-free and dairy-free crepes are a delicious alternative to traditional pancakes or wraps. Lightly crisped to golden perfection in ghee and topped with fresh chives for a hint of herbal brightness, these versatile crepes are perfect for breakfast, lunch, or even as a snack. Whether enjoyed plain or filled with your favorite Whole30-approved toppings, this recipe is a surefire way to bring comfort and nourishment to your plate while staying on track with your dietary goals. Ready in just 45 minutes, these crepes offer an easy, satisfying, and allergen-friendly option for the whole family.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Whole30 Potato Crepe
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 medium Russet potatoes
  • 2 large Eggs
  • 0.5 cup Coconut milk
  • 1 tablespoon Arrowroot flour
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Ghee
  • 2 tablespoons Chives

Directions

Step 1

Peel and finely grate the russet potatoes using a box grater.

Step 2

Squeeze excess moisture from the grated potatoes by wrapping them in a clean kitchen towel and twisting tightly.

Step 3

In a large mixing bowl, combine the grated potatoes, eggs, coconut milk, arrowroot flour, salt, and black pepper. Stir until well combined.

Step 4

Heat a non-stick skillet over medium heat and add half the ghee.

Step 5

Once the ghee is melted, pour about 1/4 cup of the batter into the skillet, spreading it out into a thin circle (like a crepe) using the back of a spoon.

Step 6

Cook the crepe for 4-5 minutes on one side until the edges start to lift off the skillet and the bottom turns golden brown.

Step 7

Carefully flip the crepe and cook for an additional 3-4 minutes on the other side until golden brown.

Step 8

Remove the crepe from the skillet and set it aside on a plate. Repeat with the remaining batter, adding more ghee to the skillet as needed.

Step 9

Sprinkle the crepes with chopped chives before serving.

Nutrition Facts

Serving size (597.4g)
Amount per serving % Daily Value*
Calories 684.3
Total Fat 23.8g 0%
Saturated Fat 12.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 412mg 0%
Sodium 1389.8mg 0%
Total Carbohydrate 94.5g 0%
Dietary Fiber 6.6g 0%
Total Sugars 12.9g
Protein 22.8g 0%
Vitamin D 82IU 0%
Calcium 126.4mg 0%
Iron 6.0mg 0%
Potassium 2209.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 13.3%
Carbs: 55.3%