Whole30 Potato and Beef Curry

Savor the comforting warmth of this Whole30 Potato and Beef Curry, a nourishing one-pot meal that's both hearty and wholesome. Tender chunks of beef stew meat are simmered in a fragrant blend of curry powder, cumin, and coriander, all infused into a creamy coconut milk broth. Russet potatoes and carrots soak up the rich flavors, while fresh spinach adds a boost of nutrition and vibrant color. This paleo-friendly curry is prepared with simple, whole-food ingredients, making it a perfect option for clean eating enthusiasts. Ready in just over an hour, it's the ultimate satisfying dinner for your Whole30 journey. Serve it with a sprinkle of fresh cilantro for an aromatic and flavorful finish!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 pound beef stew meat
• 2 tablespoons coconut oil
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 1 tablespoon, minced fresh ginger
• 2 tablespoons curry powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 14 ounces canned coconut milk
• 1 cup beef broth
• 2 medium, peeled and cut into 1-inch cubes Russet potatoes
• 2 medium, sliced carrots
• 2 cups baby spinach
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Heat coconut oil in a large pot over medium-high heat.

Step 2

Add beef stew meat to the pot and brown on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.

Step 3

In the same pot, lower the heat to medium and add the diced onion. Sauté until the onion is translucent, about 3-5 minutes.

Step 4

Stir in minced garlic and ginger, cooking for an additional 1 minute until fragrant.

Step 5

Add curry powder, ground coriander, and ground cumin, to the onion mixture. Stir for about 1 minute to toast the spices.

Step 6

Pour in the canned coconut milk and beef broth, stirring well to combine and scrape up any browned bits from the bottom of the pot.

Step 7

Return the beef to the pot, then add the cubed potatoes and sliced carrots.

Step 8

Season with salt and black pepper, then bring the mixture to a boil.

Step 9

Reduce heat to low, cover, and simmer for 45 minutes, or until the beef is tender and the potatoes are cooked through.

Step 10

Add baby spinach to the pot and stir until wilted, about 2 minutes.

Step 11

Taste and adjust seasoning with additional salt and pepper if needed.

Step 12

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(1853.9g)

Amount per serving	% Daily Value*
Calories	2815.7

Total Fat 193.0g	0%
Saturated Fat 134.1g	0%
Polyunsaturated Fat 0.6g
Cholesterol 408.2mg	0%
Sodium 7918.3mg	0%
Total Carbohydrate 136.2g	0%
Dietary Fiber 15.6g	0%
Total Sugars 28.8g
Protein 144.5g	0%

Vitamin D 0IU	0%
Calcium 411.7mg	0%
Iron 43.3mg	0%
Potassium 5358.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 20.2%

Carbs: 19.1%