Whole30 Pork Katsu
Satisfy your crispy comfort food cravings while staying Whole30-compliant with this flavorful Whole30 Pork Katsu recipe! Tender boneless pork chops are pounded thin, coated in a savory almond flour and arrowroot mixture, and pan-fried to golden perfection in heart-healthy avocado oil. Seasoned with a delicate blend of garlic and onion powder, and accompanied by the umami-rich notes of coconut aminos, this gluten-free and grain-free dish delivers the crunch and richness you love, without compromising your clean-eating goals. Pair it with fresh lemon wedges and a sprinkle of sliced green onions for a vibrant, restaurant-quality finishing touch. Ready in just 30 minutes, this lightened-up pork katsu brings bold flavors to your table, whether you're meal-prepping or enjoying a quick, satisfying dinner.
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Ingredients
- 4 pieces boneless pork chops
- 1 cup almond flour
- 0.5 cup arrowroot powder
- 2 large eggs
- 2 tablespoons coconut aminos
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup cooking oil (such as avocado oil)
- 1 whole lemon wedges
- 2 stalks green onions (sliced for garnish)
Directions
Step 1
Begin by placing each pork chop between two pieces of plastic wrap. Use a meat mallet or rolling pin to pound the pork chops to about 1/2 inch thickness.
Step 2
In a shallow bowl, whisk together the eggs and coconut aminos. Set aside.
Step 3
In another shallow bowl, mix together the almond flour, arrowroot powder, garlic powder, onion powder, salt, and black pepper.
Step 4
Dip each pork chop into the egg mixture, ensuring it is completely coated.
Step 5
Next, dredge the egg-coated pork chop in the almond flour mixture, pressing it evenly onto both sides. Shake off any excess flour.
Step 6
Heat the avocado oil in a large skillet over medium heat. The oil should be hot but not smoking.
Step 7
Carefully place the pork chops into the skillet and cook for approximately 4-5 minutes per side, or until golden brown and cooked through. You may need to do this in batches to avoid overcrowding.
Step 8
Once cooked, remove the pork chops from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 9
Serve the Whole30 Pork Katsu hot, garnished with lemon wedges and sliced green onions.
Nutrition Facts
| Serving size | (1223.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3198.8 |
| Total Fat 228.1g | 0% |
| Saturated Fat 41.5g | 0% |
| Cholesterol 672.0mg | 0% |
| Sodium 2698.6mg | 0% |
| Total Carbohydrate 152.5g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 13.3g | |
| Protein 139.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 421.5mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2075.4mg | 0% |
Source of Calories