Nutrition Facts for Whole30 pork dumplings

Whole30 Pork Dumplings

Delight your taste buds with these flavorful Whole30 Pork Dumplings—an irresistible take on a classic favorite, made entirely grain-free and dairy-free. Tender cabbage leaves replace traditional wrappers, encasing a savory filling of ground pork, green onions, ginger, and garlic, all seasoned with coconut aminos and a hint of sesame oil for a well-rounded umami punch. Perfectly browned and steamed to juicy perfection in avocado oil, these dumplings are not only a healthier alternative but also packed with vibrant, nourishing ingredients. Quick to prepare in under an hour, they make a satisfying main course or appetizer, elegantly garnished with shredded carrots for a pop of color and crunch. Whether you're following Whole30 or simply seeking a guilt-free comfort food option, these pork dumplings promise to be a crowd-pleaser!

Nutriscore Rating: 77/100
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Image of Whole30 Pork Dumplings
Prep Time:25 mins
Cook Time:20 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound Ground pork
  • 4 stalks Green onions, finely chopped
  • 1 tablespoon Ginger, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Coconut aminos
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt
  • 12 pieces Cabbage leaves, large
  • 2 tablespoons Avocado oil
  • 1 medium Carrot, shredded

Directions

Step 1

In a large mixing bowl, combine the ground pork, green onions, grated ginger, minced garlic, coconut aminos, sesame oil, and salt. Mix thoroughly until all ingredients are well incorporated.

Step 2

Trim the thick stem portions from the cabbage leaves to make them pliable.

Step 3

Spoon about 2 tablespoons of the pork mixture onto the center of each cabbage leaf. Gently fold the sides of the leaf over the filling, then roll it up like an envelope to create a dumpling. Secure the ends with a toothpick if necessary.

Step 4

In a large skillet, heat the avocado oil over medium heat. When hot, add the dumplings seam-side down. Cook for 2-3 minutes or until the bottoms are browned.

Step 5

Carefully add a tablespoon or two of water to the skillet and cover with a tight-fitting lid. Steam the dumplings for about 10-12 minutes or until the pork is no longer pink and the cabbage is tender.

Step 6

Remove the lid and continue to cook for an additional minute, allowing any remaining water to evaporate.

Step 7

Transfer the dumplings to a serving platter, garnishing with shredded carrots as a fresh and vibrant topping.

Step 8

Serve warm and enjoy these Whole30 Pork Dumplings with a side of compliant dipping sauce, if desired.

Nutrition Facts

Serving size (1770.6g)
Amount per serving % Daily Value*
Calories 2077.7
Total Fat 137.0g 0%
Saturated Fat 40.8g 0%
Polyunsaturated Fat 5.8g
Cholesterol 408.2mg 0%
Sodium 3453.7mg 0%
Total Carbohydrate 85.4g 0%
Dietary Fiber 31.0g 0%
Total Sugars 47.1g
Protein 132.3g 0%
Vitamin D 0IU 0%
Calcium 690.5mg 0%
Iron 11.0mg 0%
Potassium 2559.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 25.2%
Carbs: 16.2%