Whole30 Poppy Seed Muffins

Soft, moist, and perfectly satisfying, these Whole30 Poppy Seed Muffins are a guilt-free treat that’s as wholesome as it is flavorful! Made with nutrient-rich almond flour and naturally sweetened with ripe bananas, these muffins are completely grain-free, dairy-free, and refined sugar-free—perfect for anyone following a Whole30 diet or looking for a healthier alternative to traditional baked goods. A bright twist of lemon zest pairs beautifully with the nutty poppy seeds and a hint of vanilla for a burst of fresh flavor in every bite. With just 10 minutes of prep time and simple ingredients like coconut oil and eggs, these muffins are as easy to make as they are to enjoy. They bake to golden perfection in only 25 minutes and are ideal for breakfast on the go, a quick snack, or a light dessert. Serve them warm from the oven or store them for up to three days—either way, you’ll love this delightful and nutritious take on classic poppy seed muffins!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 1 teaspoon Baking soda
• 0.25 teaspoon Salt
• 2 tablespoons Poppy seeds
• 2 medium Ripe bananas
• 3 large Eggs
• 1 teaspoon Vanilla extract
• 2 teaspoons Lemon zest
• 0.25 cup Coconut oil, melted

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease the tin with coconut oil.

Step 2

In a large mixing bowl, combine the almond flour, baking soda, salt, and poppy seeds. Stir until well mixed.

Step 3

In a separate bowl, mash the ripe bananas until smooth. Add the eggs, vanilla extract, lemon zest, and melted coconut oil. Whisk the wet ingredients until fully combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just incorporated. Be careful not to overmix.

Step 5

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

Step 6

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

Step 7

Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

Step 8

Enjoy these muffins warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(669.9g)

Amount per serving	% Daily Value*
Calories	2146.4

Total Fat 178.1g	0%
Saturated Fat 61.7g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 2068.5mg	0%
Total Carbohydrate 103.2g	0%
Dietary Fiber 31.0g	0%
Total Sugars 37.4g
Protein 65.9g	0%

Vitamin D 123IU	0%
Calcium 775.8mg	0%
Iron 11.9mg	0%
Potassium 1199.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 11.6%

Carbs: 18.1%