Whole30 Pollo Asado

Infuse your dinner table with bold, zesty flavors with this Whole30 Pollo Asado recipe—a vibrant and nutritious twist on the classic Mexican dish. Juicy chicken thighs are marinated in a tangy blend of fresh orange and lime juices, olive oil, and a medley of spices like cumin, oregano, and paprika, then grilled to smoky perfection for a naturally charred, irresistibly tender bite. With a quick 15-minute prep time and a marinade that maximizes flavor in just a few hours, this Whole30-compliant dish is perfect for meal prepping or weeknight dinners. Garnished with grilled red onions and a sprinkle of fresh cilantro, it’s a wholesome and satisfying centerpiece that pairs beautifully with roasted vegetables or a crisp salad. This paleo-friendly pollo asado will have you savoring every bite while staying on track with your healthy eating goals.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds chicken thighs
• 0.5 cup orange juice
• 0.25 cup lime juice
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 2 teaspoons ground cumin
• 2 teaspoons dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 red onion, sliced
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

In a large bowl, whisk together the orange juice, lime juice, olive oil, minced garlic, cumin, oregano, paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken thighs in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Ensure the chicken is well-coated.

Step 3

Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 4 hours for more flavor.

Step 4

Preheat your grill to medium-high heat.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off, and discard the marinade.

Step 6

Grill the chicken thighs for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and are nicely charred.

Step 7

Transfer the cooked chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

While the chicken rests, grill the sliced red onion for about 3-4 minutes, until they show grill marks and become slightly softened.

Step 9

Serve the Pollo Asado garnished with the grilled red onion and fresh cilantro. Optionally, pair with a side of vegetables or a salad to complete the meal.

Nutrition Facts

Serving size	(1224.1g)

Amount per serving	% Daily Value*
Calories	2288.6

Total Fat 130.4g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 852.7mg	0%
Sodium 3130.8mg	0%
Total Carbohydrate 30.3g	0%
Dietary Fiber 5.3g	0%
Total Sugars 12.6g
Protein 240.7g	0%

Vitamin D 63.5IU	0%
Calcium 243.6mg	0%
Iron 14.5mg	0%
Potassium 2827.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 42.6%

Carbs: 5.4%