Whole30 Pollo a la Brasa

Experience the bold flavors of Peru with this Whole30 Pollo a la Brasa recipe—a healthy twist on the classic Peruvian rotisserie chicken. This dish features a perfectly roasted whole chicken marinated in a vibrant blend of spices, including smoky paprika, earthy cumin, and tangy lime juice, all infused with fresh garlic for extra depth. The marinade penetrates the chicken for hours, ensuring tender, juicy meat and irresistibly crispy, golden skin. With an easy oven-roasting technique and just 20 minutes of active prep time, this Paleo-friendly, gluten-free, and Whole30-compliant recipe is ideal for meal prep or a crowd-pleasing dinner. Pair it with roasted vegetables or a fresh side salad for a flavorful, guilt-free feast that’s as comforting as it is nutritious.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:70 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1 3-4 pounds Whole chicken
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lime juice
• 1.5 tablespoons Paprika
• 1.5 tablespoons Ground cumin
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground coriander
• 0.25 teaspoon Ground turmeric
• 4 cloves Fresh garlic cloves, minced

Directions

Step 1

Start by cleaning the chicken. Remove any giblets, rinse under cold water, and pat dry with paper towels. Set aside.

Step 2

In a small mixing bowl, whisk together the olive oil, fresh lime juice, paprika, ground cumin, garlic powder, onion powder, dried oregano, salt, black pepper, ground coriander, ground turmeric, and minced garlic cloves to form a thick marinade.

Step 3

Rub the marinade generously all over the chicken, ensuring even coverage. Also, apply some marinade underneath the skin for more flavor.

Step 4

Place the chicken in a large resealable plastic bag or a covered dish and marinate in the refrigerator for at least 4 hours, or preferably overnight for the best flavor.

Step 5

Preheat your oven to 425°F (220°C).

Step 6

Remove the chicken from the refrigerator and let it sit at room temperature for about 20 minutes. This helps in even cooking.

Step 7

Place the chicken on a roasting pan, breast side up, and tuck the wings underneath the body.

Step 8

Roast in the preheated oven for about 60 to 70 minutes, or until the internal temperature reaches 165°F (75°C) in the thickest part of the thigh and the skin is golden brown and crispy.

Step 9

Once cooked, remove the chicken from the oven and let it rest for about 10 minutes before carving. This allows juices to redistribute and makes carving easier.

Step 10

Serve hot with your choice of Whole30-compliant sides or salads.

Nutrition Facts

Serving size	(1480.5g)

Amount per serving	% Daily Value*
Calories	692.5

Total Fat 57.1g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 102.1mg	0%
Sodium 2506.2mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 7.0g	0%
Total Sugars 1.9g
Protein 31.2g	0%

Vitamin D 0IU	0%
Calcium 200.5mg	0%
Iron 12.6mg	0%
Potassium 902.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 17.1%

Carbs: 12.6%