Whole30 Poached Salmon

Elevate your Whole30 meal prep with this tender and flavorful Whole30 Poached Salmon recipe, a simple yet elegant dish that's perfect for weeknight dinners or meal planning. Poached in a fragrant blend of fresh lemon, smashed garlic, bay leaves, dill, and whole black peppercorns, the salmon absorbs subtle citrus and herbaceous notes to create a light, deliciously clean taste. This 25-minute recipe (10 minutes prep, 15 minutes cook) ensures perfectly moist and flaky salmon every time, making it both healthy and satisfying. With no added sugars or processed ingredients, this recipe aligns perfectly with your Whole30 goals while delivering gourmet-quality results. Serve it warm with a side of seasonal vegetables or flakes over a crisp salad for a refreshing meal that’s Whole30, paleo, and keto-friendly!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 6-ounce Salmon fillets
• 4 cups Water
• 1 whole Lemon
• 4 cloves Garlic
• 2 whole Bay leaves
• 1 bunch Fresh dill
• 1 teaspoon Salt
• 1 teaspoon Black peppercorns

Directions

Step 1

Begin by preparing the poaching liquid. In a large skillet or shallow pot, bring 4 cups of water to a gentle simmer over medium heat.

Step 2

While the water is heating, cut the lemon in half and squeeze the juice into the water. Add the lemon halves to the pot as well.

Step 3

Peel and smash the garlic cloves and add them to the water along with the bay leaves and the teaspoon of salt.

Step 4

Add the black peppercorns to the poaching liquid. Stir briefly to combine all the ingredients.

Step 5

Once the water is gently simmering, reduce the heat to medium-low and place the salmon fillets skin-side down into the poaching liquid.

Step 6

Cover the skillet or pot with a lid or foil, allowing the salmon to cook gently for about 10-12 minutes. The salmon should be opaque and just cooked through.

Step 7

Carefully remove the salmon fillets from the poaching liquid using a spatula, allowing any excess liquid to drain.

Step 8

Serve the poached salmon immediately, garnished with fresh dill for added flavor and visual appeal.

Nutrition Facts

Serving size	(1769.9g)

Amount per serving	% Daily Value*
Calories	1317.2

Total Fat 77.1g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 272.2mg	0%
Sodium 2967.3mg	0%
Total Carbohydrate 14.6g	0%
Dietary Fiber 9.2g	0%
Total Sugars 1.6g
Protein 145.0g	0%

Vitamin D 0IU	0%
Calcium 216.6mg	0%
Iron 8.2mg	0%
Potassium 540.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 43.5%

Carbs: 4.4%