Whole30 Plain Paratha
Experience the ultimate fusion of tradition and health with this Whole30 Plain Paratha—a grain-free, gluten-free flatbread that’s as versatile as it is delicious! Made with almond flour, coconut flour, and tapioca starch, this recipe effortlessly replaces conventional parathas while aligning with the Whole30 lifestyle. The dough comes together easily with warm water and a touch of olive oil, creating a soft, pliable texture perfect for rolling out. Cooked to golden perfection with aromatic ghee, each paratha boasts a delicate crispness and subtly nutty flavor. Quick to prepare in just 35 minutes, these parathas are perfect for pairing with curries, wraps, or dipping into hearty soups. Whether you’re mindful of dietary restrictions or simply seeking wholesome comfort food, this Whole30-compliant paratha will become a staple at your table!
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Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Tapioca starch
- 0.5 teaspoon Salt
- 0.5 cup Warm water
- 2 tablespoons Olive oil
- 2 tablespoons Ghee (for cooking)
Directions
Step 1
In a medium mixing bowl, combine almond flour, coconut flour, tapioca starch, and salt. Stir until well mixed.
Step 2
Gradually add warm water to the flour mixture, stirring continuously until a dough begins to form. The dough should be soft but not sticky.
Step 3
Add olive oil to the dough and knead for a few minutes until smooth and elastic. If the dough is too sticky, sprinkle a little more tapioca starch.
Step 4
Divide the dough into 4 equal portions, forming each into a ball.
Step 5
Heat a griddle or non-stick pan over medium heat and lightly grease with some ghee.
Step 6
Take one dough ball and roll it out between two sheets of parchment paper into a circular shape about 6 inches in diameter and about 1/4-inch thick.
Step 7
Carefully transfer the rolled dough onto the preheated griddle.
Step 8
Cook for about 2-3 minutes on one side until golden brown spots appear, then flip and cook the other side for another 2 minutes, brushing with ghee if necessary to prevent sticking.
Step 9
Repeat the rolling and cooking process with the remaining dough balls.
Step 10
Serve warm and enjoy your Whole30 Plain Paratha as part of your wholesome meal.
Nutrition Facts
| Serving size | (299g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1129.9 |
| Total Fat 105.1g | 0% |
| Saturated Fat 26.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 66mg | 0% |
| Sodium 1188.7mg | 0% |
| Total Carbohydrate 39.6g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 4.6g | |
| Protein 22.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.8mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 50.0mg | 0% |
Source of Calories