Whole30 Plain Omelette
Elevate your morning routine with this quick and satisfying Whole30 Plain Omelette, a simple yet delicious recipe designed to fuel your day with clean and wholesome ingredients. Made with just three large eggs, a touch of water for fluffiness, and cooked to perfection in coconut oil, this omelette is a testament to the beauty of minimalist cooking. Seasoned lightly with salt and black pepper, it’s a gluten-free, dairy-free, and Whole30-compliant dish that comes together in just 10 minutes. Perfect for busy mornings, this versatile omelette can be enjoyed on its own or paired with fresh veggies for a nutrient-packed breakfast. Whether you’re following the Whole30 program or simply craving a classic, no-fuss meal, this recipe delivers on flavor, simplicity, and health.
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Ingredients
- 3 large Eggs
- 1 tablespoon Water
- 1 teaspoon Coconut oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Directions
Step 1
Crack the eggs into a mixing bowl. Add the water, salt, and pepper.
Step 2
Whisk the eggs vigorously until the mixture is well blended and slightly frothy.
Step 3
Heat a non-stick skillet over medium heat and add the coconut oil. Swirl the pan to coat it evenly.
Step 4
Pour the egg mixture into the skillet. Using a spatula, gently stir the eggs for about 30 seconds.
Step 5
Once the edges start to set, stop stirring and let the eggs cook undisturbed until they are almost set but still slightly runny on top.
Step 6
Carefully lift one side of the omelette with the spatula and fold it over to the opposite side to create a semi-circle.
Step 7
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
| Serving size | (180.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.0 |
| Total Fat 28.1g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 558mg | 0% |
| Sodium 803.6mg | 0% |
| Total Carbohydrate 1.4g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.5g | |
| Protein 18.9g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 86.3mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 210.6mg | 0% |
Source of Calories