Whole30 Pizza Wrap
Satisfy your pizza cravings in a Whole30-friendly way with this delicious and nutritious Whole30 Pizza Wrap recipe! Built upon flavorful cauliflower wraps, these handheld delights are packed with hearty cooked chicken, vibrant red bell peppers, savory black olives, tender artichoke hearts, and fragrant fresh basil. A simple blend of olive oil, garlic powder, and oregano enhances every bite, while the sugar-free tomato sauce keeps things perfectly compliant. Quick and easy to prepare—just 15 minutes of prep and a short bake in the oven—these wraps make a perfect healthy dinner, lunch, or snack option without sacrificing taste. Whether you're following the Whole30 program or just looking for a clean yet indulgent meal idea, these pizza wraps will quickly become a household favorite!
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Ingredients
- 4 pieces cauliflower wrap
- 1 cup sugar-free tomato sauce
- 2 cups cooked chicken breast
- 1 medium red bell pepper, sliced
- 1 cup black olives, sliced
- 0.5 medium red onion, thinly sliced
- 1 cup artichoke hearts, chopped
- 0.5 cup fresh basil leaves
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat oven to 375°F (190°C).
Step 2
Place the cauliflower wraps on a baking sheet lined with parchment paper.
Step 3
In a small bowl, mix together the olive oil, oregano, garlic powder, salt, and black pepper.
Step 4
Brush each cauliflower wrap lightly with the olive oil mixture to enhance flavor.
Step 5
Spread about 1/4 cup of sugar-free tomato sauce over each wrap, leaving a small border around the edges.
Step 6
Distribute the cooked chicken breast evenly across the wraps.
Step 7
Top with sliced red bell pepper, black olives, red onion, and chopped artichoke hearts.
Step 8
Bake in the preheated oven for 5-7 minutes, or until the wraps are heated through and slightly crispy.
Step 9
Remove from the oven and allow to cool slightly before garnishing with fresh basil leaves.
Step 10
Roll up the wraps tightly, slice in half, and serve warm.
Nutrition Facts
| Serving size | (1892.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2286.3 |
| Total Fat 113.9g | 0% |
| Saturated Fat 21.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 286.7mg | 0% |
| Sodium 6900.2mg | 0% |
| Total Carbohydrate 190.3g | 0% |
| Dietary Fiber 49.3g | 0% |
| Total Sugars 31.5g | |
| Protein 148.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 581.7mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 3057.7mg | 0% |
Source of Calories