Whole30 Piri Piri Chicken

Elevate your dinner table with Whole30 Piri Piri Chicken, a vibrant, flavor-packed dish that's as satisfying as it is wholesome. This recipe transforms a perfectly spatchcocked whole chicken into a masterpiece of smoky, spicy, and tangy goodness, thanks to a homemade piri piri sauce. Crafted from flame-roasted red bell peppers, fiery red chilies, garlic, fresh lemon juice, and aromatic spices like smoked paprika and oregano, the sauce is a bold accompaniment that pairs perfectly with the juicy, golden-roasted chicken. Ideal for those following a Whole30 lifestyle, this protein-rich dish is roasted to perfection in under an hour and is served with extra sauce for dipping. Whether you're hosting a gathering or preparing a family meal, this easy Whole30-compliant recipe is sure to impress with its balance of irresistible flavors and clean ingredients.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 3.5 pounds Whole chicken
• 2 large Red bell peppers
• 4 medium Red chilies (such as bird's eye or cayenne)
• 6 large Garlic cloves
• 0.5 cup Fresh lemon juice
• 0.5 cup Olive oil
• 2 tablespoons Apple cider vinegar
• 2 teaspoons Smoked paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh parsley

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

To prepare the piri piri sauce, begin by roasting the red bell peppers directly over the flame of a gas stove or under the oven broiler until the skins are charred and blistered. Turn occasionally for even charring.

Step 3

Once charred, place the peppers in a bowl, cover with plastic wrap, and let them steam for about 10 minutes. Then, peel the skin, remove seeds, and slice the flesh.

Step 4

In a blender or food processor, combine the roasted red bell peppers, red chilies, garlic, lemon juice, olive oil, apple cider vinegar, smoked paprika, oregano, salt, and black pepper. Blend until smooth. Stir in the fresh parsley.

Step 5

Pat the chicken dry with paper towels. Place the chicken breast-side up on a cutting board. Using sharp kitchen shears, cut along one side of the backbone. Flip and cut along the other side; remove and discard the backbone. Flatten the chicken by pressing firmly on the breastbone, splaying it open (spatchcocked).

Step 6

Rub the chicken generously with half of the piri piri sauce, ensuring it's well coated on all sides.

Step 7

Place the chicken on a baking tray lined with parchment paper or a roasting rack.

Step 8

Roast the chicken in the preheated oven for about 45-60 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.

Step 9

Baste with additional piri piri sauce halfway through the cooking process.

Step 10

Remove the chicken from the oven and let it rest for 10 minutes before carving.

Step 11

Serve the chicken hot with the remaining piri piri sauce on the side.

Nutrition Facts

Serving size	(2292.8g)

Amount per serving	% Daily Value*
Calories	1464.6

Total Fat 127.0g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 10.6g
Cholesterol 119.1mg	0%
Sodium 2527.6mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 12.2g	0%
Total Sugars 17.3g
Protein 38.2g	0%

Vitamin D 0IU	0%
Calcium 159.9mg	0%
Iron 6.9mg	0%
Potassium 1738.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%

Protein: 10.3%

Carbs: 12.8%