Whole30 Pigs in a Blanket

These Whole30 Pigs in a Blanket are the ultimate guilt-free party snack or family-friendly appetizer, blending grain-free flours and wholesome ingredients for a healthy twist on a classic favorite. Wrapped in a tender, golden dough made from almond, tapioca, and coconut flours, these cocktail sausages are both gluten-free and paleo-friendly, making them perfect for anyone following Whole30 or clean-eating dietary plans. Quick and easy to assemble, with just 20 minutes of prep time, they’re brushed with an egg wash for a beautiful shine and optionally topped with sesame seeds for added texture. Serve these warm for a savory, crowd-pleasing treat that’s as satisfying as it is nourishing! Keywords: Whole30 pigs in a blanket, grain-free pigs in a blanket, paleo appetizer, healthy party snack, clean eating pigs in a blanket.

Nutriscore Rating: 46/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 0.5 cups tapioca flour
• 2 tablespoons coconut flour
• 1 teaspoon baking powder
• 0.5 teaspoon sea salt
• 1 large egg
• 2 tablespoons coconut oil, melted
• 2 tablespoons water
• 16 compliant cocktail sausages
• 1 egg, beaten (for egg wash)
• 1 tablespoon sesame seeds (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, tapioca flour, coconut flour, baking powder, and sea salt.

Step 3

Add in the egg, melted coconut oil, and water to the dry ingredients, mixing until a dough forms. The dough should be slightly sticky but manageable.

Step 4

Place the dough between two sheets of parchment paper. Roll the dough out to about 1/4-inch thickness.

Step 5

Using a sharp knife or pizza cutter, cut the dough into 16 small rectangles, each one large enough to wrap one cocktail sausage.

Step 6

Place a cocktail sausage at the edge of each rectangle and roll up, pressing gently to seal the dough around the sausage.

Step 7

Arrange the pigs in a blanket on the prepared baking sheet, seam side down.

Step 8

Brush the tops with the beaten egg for an egg wash, and sprinkle with sesame seeds if desired.

Step 9

Bake in the preheated oven for 12 to 15 minutes or until the dough is golden brown.

Step 10

Allow them to cool for a few minutes on the pan before transferring to a serving plate. Serve warm and enjoy your Whole30 Pigs in a Blanket!

Nutrition Facts

Serving size	(1192.9g)

Amount per serving	% Daily Value*
Calories	3935.8

Total Fat 323.6g	0%
Saturated Fat 113.4g	0%
Polyunsaturated Fat 0g
Cholesterol 852mg	0%
Sodium 8971.9mg	0%
Total Carbohydrate 114.7g	0%
Dietary Fiber 23.1g	0%
Total Sugars 9.0g
Protein 144.0g	0%

Vitamin D 82IU	0%
Calcium 629.3mg	0%
Iron 18.0mg	0%
Potassium 1882.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 14.6%

Carbs: 11.6%