Whole30 Pickled Onion Slaw

Brighten up your Whole30 journey with this zesty and vibrant Whole30 Pickled Onion Slaw! Featuring tangy pickled red onions, crisp green cabbage, and sweet grated carrots, this slaw is elevated with fresh cilantro and a refreshing lime-olive oil dressing. Perfectly balanced with a touch of apple cider vinegar and a hint of natural sweetness from maple syrup, this quick and easy recipe comes together in just 20 minutes, with no cooking required. Whether you're looking for a crunchy side dish, a vibrant taco topper, or a fresh addition to your meal prep, this Whole30-compliant slaw is packed with bold flavors, nutritious ingredients, and a satisfying crunch.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium red onion
• 0.5 cup apple cider vinegar
• 0.5 cup water
• 1 teaspoon sea salt
• 1 teaspoon maple syrup
• 4 cups green cabbage
• 2 medium carrot
• 0.5 cup fresh cilantro
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 0.5 teaspoon black pepper

Directions

Step 1

Slice the red onion thinly and place it in a medium bowl.

Step 2

In a small saucepan over medium heat, combine apple cider vinegar, water, sea salt, and maple syrup. Stir until the salt and syrup are dissolved.

Step 3

Pour the vinegar mixture over the sliced onions, ensuring they are fully submerged. Let them sit for at least 15 minutes to pickle.

Step 4

While the onions are pickling, shred the green cabbage using a sharp knife or a mandoline slicer to achieve thin slices.

Step 5

Peel and grate the carrots using a box grater or a food processor.

Step 6

Chop the fresh cilantro and set aside.

Step 7

Combine the shredded cabbage, grated carrots, and chopped cilantro in a large mixing bowl.

Step 8

Once the pickled onions are ready, drain them from the vinegar mixture and add them to the cabbage mixture.

Step 9

In a small bowl, whisk together lime juice and olive oil.

Step 10

Pour the lime dressing over the slaw and toss everything well to combine.

Step 11

Season with black pepper to taste. Adjust seasoning as needed.

Step 12

Let the slaw sit for a few minutes before serving. This allows the flavors to meld together.

Nutrition Facts

Serving size	(837.7g)

Amount per serving	% Daily Value*
Calories	469.3

Total Fat 28.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2459.6mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 12.5g	0%
Total Sugars 23.3g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 197.1mg	0%
Iron 2.8mg	0%
Potassium 1094.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 5.1%

Carbs: 40.3%