Nutrition Facts for Whole30 pesto toast

Whole30 Pesto Toast

Elevate your breakfast or snack game with this luscious Whole30 Pesto Toast, a flavor-packed recipe that's as wholesome as it is delicious. Featuring a creamy homemade pesto made with raw cashews, fresh basil, and nutritional yeast, this vibrant spread is paired with zesty avocado mash on perfectly toasted, Whole30-compliant bread. Bursting with nutrient-dense ingredients and infused with fresh, aromatic flavors like garlic, lemon, and red pepper flakes, this dish is an easy 15-minute delight. Perfect for those seeking a healthy, gluten-free, and dairy-free option, this pesto toast delivers a satisfying balance of creamy textures and bold tastes. Whether you're doing the Whole30 program or simply craving a nourishing meal, this recipe is a must-try!

Nutriscore Rating: 73/100
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Image of Whole30 Pesto Toast
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 0.5 cup raw cashews
  • 2 cups fresh basil leaves
  • 0.5 cup extra virgin olive oil
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 0.5 teaspoons sea salt
  • 2 avocados
  • 1 tablespoon lime juice
  • 0.25 teaspoon red pepper flakes
  • 4 Whole30 compliant bread slices

Directions

Step 1

Place the raw cashews in a bowl and cover with hot water. Let soak for 10 minutes, then drain.

Step 2

In a food processor, combine the soaked cashews, fresh basil leaves, extra virgin olive oil, garlic cloves, lemon juice, nutritional yeast, and sea salt.

Step 3

Blend the mixture until smooth to create the pesto. Scrape down the sides as needed.

Step 4

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

Step 5

Mash the avocados with a fork and stir in the lime juice and red pepper flakes.

Step 6

Toast the Whole30 compliant bread slices to your desired crispness.

Step 7

Spread a generous layer of avocado mash on each toast slice.

Step 8

Top the avocado layer with a spoonful of pesto, spreading it evenly across the toast.

Step 9

Serve immediately and enjoy your Whole30 Pesto Toast!

Nutrition Facts

Serving size (808.1g)
Amount per serving % Daily Value*
Calories 2316.1
Total Fat 207.1g 0%
Saturated Fat 30.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1808.4mg 0%
Total Carbohydrate 104.7g 0%
Dietary Fiber 39.7g 0%
Total Sugars 6.7g
Protein 34.4g 0%
Vitamin D 0IU 0%
Calcium 176.4mg 0%
Iron 10.1mg 0%
Potassium 2954.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%
Protein: 5.7%
Carbs: 17.3%