Whole30 Peruvian Chicken

Infuse your kitchen with bold, zesty flavors with this Whole30 Peruvian Chicken, a savory and satisfying main dish that elevates your weeknight dinners or special occasions. This recipe features a tender, perfectly roasted whole chicken, marinated in a tantalizing blend of avocado oil, smoked paprika, cumin, fresh lime juice, and cayenne for just the right kick of spice. With a preparation time of just 20 minutes and an aromatic herbaceous garnish of fresh cilantro and mint, this dish is as vibrant as it is simple. Perfectly compliant with Whole30 guidelines, it's a wholesome and mouthwatering centerpiece that pairs beautifully with roasted vegetables or a crisp salad. Whether you're meal prepping or entertaining guests, this Peruvian-inspired chicken delivers unforgettable flavor in every bite.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:70 mins

Total Time:90 mins

Servings: 4

Ingredients

• 4 pounds Whole chicken
• 2 tablespoons Avocado oil
• 5 pieces Garlic cloves
• 2 tablespoons Lime juice
• 1 tablespoon Smoked paprika
• 1 tablespoon Ground cumin
• 2 teaspoons Oregano
• 2 teaspoons Sea salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 0.5 cup Fresh cilantro
• 0.25 cup Fresh mint

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a blender or food processor, combine avocado oil, garlic cloves, lime juice, smoked paprika, ground cumin, oregano, sea salt, black pepper, and cayenne pepper.

Step 3

Blend until smooth to form a marinade.

Step 4

Pat the chicken dry with paper towels, then place it in a large bowl or dish.

Step 5

Rub the marinade all over the chicken, ensuring it is well coated inside and out.

Step 6

Let the chicken marinate for at least 15 minutes at room temperature or up to overnight in the refrigerator for deeper flavor.

Step 7

Transfer the chicken to a roasting pan or baking dish.

Step 8

Roast in the preheated oven for approximately 60 to 70 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and browned.

Step 9

Remove the chicken from the oven and let it rest for 10 minutes before carving.

Step 10

While the chicken is resting, chop the fresh cilantro and mint.

Step 11

Serve the roasted Peruvian chicken garnished with cilantro and mint.

Nutrition Facts

Serving size	(1957.8g)

Amount per serving	% Daily Value*
Calories	599.3

Total Fat 44.6g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 136.1mg	0%
Sodium 4825.0mg	0%
Total Carbohydrate 20.9g	0%
Dietary Fiber 6.0g	0%
Total Sugars 2.1g
Protein 38.8g	0%

Vitamin D 0IU	0%
Calcium 194.6mg	0%
Iron 10.2mg	0%
Potassium 952.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 24.2%

Carbs: 13.1%