Whole30 Personal Pizza

Indulge in guilt-free pizza night with this irresistible Whole30 Personal Pizza, a healthy and flavorful twist on a classic favorite! Featuring a crispy cauliflower crust, this gluten-free and grain-free pizza is the perfect option for those on the Whole30 program or anyone looking to enjoy a nutritious alternative. Enhanced with savory Italian seasoning and a touch of nutritional yeast for a cheesy flavor, the crust serves as the ideal base for a vibrant medley of sautéed red bell peppers, onions, and mushrooms. Topped with Whole30-compliant tomato sauce and finished with fresh basil, every bite is packed with wholesome ingredients and bold, satisfying flavors. Ready in just an hour, this single-serving pizza is perfect for a solo treat or customizing to suit your cravings while staying on track with your wellness goals.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 1

Ingredients

• 500 grams Cauliflower florets
• 1 large Egg
• 2 tablespoons Nutritional yeast
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 1 teaspoon Italian seasoning
• 100 milliliters Tomato sauce (Whole30 compliant)
• 0.5 medium Red bell pepper
• 0.5 small Red onion
• 50 grams Mushrooms
• 1 tablespoon Olive oil
• 5 leaves Fresh basil leaves
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the cauliflower florets until finely crumbled and resemble rice.

Step 3

Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 5 minutes.

Step 4

Allow to cool slightly, then place the cooked cauliflower in a clean kitchen towel and squeeze out as much excess moisture as possible.

Step 5

In a bowl, combine the cauliflower, egg, nutritional yeast, salt, garlic powder, and Italian seasoning. Mix until well combined.

Step 6

Spread the cauliflower mixture onto the prepared baking sheet, shaping it into a 10-inch round crust.

Step 7

Bake in the preheated oven for about 25 minutes, or until the crust is golden brown and firm.

Step 8

Meanwhile, slice the red bell pepper, red onion, and mushrooms thinly.

Step 9

In a pan over medium heat, add olive oil and sauté the sliced vegetables until they are tender, about 5 minutes.

Step 10

Once the crust is baked, spread the tomato sauce over the crust, leaving a slight edge.

Step 11

Top with sautéed vegetables, arranging them evenly across the pizza.

Step 12

Return the pizza to the oven and bake for an additional 10 minutes.

Step 13

Remove from the oven and garnish with fresh basil leaves and a sprinkle of black pepper.

Step 14

Let cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(853.5g)

Amount per serving	% Daily Value*
Calories	531.3

Total Fat 25.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 219.5mg	0%
Sodium 1770.0mg	0%
Total Carbohydrate 54.0g	0%
Dietary Fiber 17.9g	0%
Total Sugars 23.3g
Protein 27.2g	0%

Vitamin D 53.8IU	0%
Calcium 196.3mg	0%
Iron 6.2mg	0%
Potassium 2547.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 19.8%

Carbs: 39.2%