Nutrition Facts for Whole30 peri peri fries

Whole30 Peri Peri Fries

Crispy, spicy, and irresistibly flavorful, Whole30 Peri Peri Fries are the ultimate guilt-free indulgence for your cravings! Made with nutrient-packed sweet potatoes, these oven-baked fries are tossed in a zesty spice blend featuring smoked paprika, garlic powder, cayenne pepper, and aromatic herbs like oregano and thyme. Perfectly roasted to golden-brown perfection, they boast a smoky, mildly fiery kick that pairs beautifully with their natural sweetness. Ready in under an hour, this healthy recipe is not only Whole30-compliant but also paleo-friendly, making it an ideal side dish or snack for clean eating enthusiasts. Serve them alongside your favorite dipping sauce or as a standalone treat for a crowd-pleasing addition to your meal rotation!

Nutriscore Rating: 74/100
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Image of Whole30 Peri Peri Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the sweet potatoes and cut them into even-sized fries, about 1/4 inch thick and 3-4 inches long.

Step 3

In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, sea salt, and black pepper.

Step 4

Add the cut sweet potatoes into the bowl and toss well until all pieces are thoroughly coated with the spice mixture.

Step 5

Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet, making sure not to overcrowd them to ensure even baking.

Step 6

Bake in the preheated oven for about 25 minutes. After 25 minutes, remove from the oven and flip the fries to ensure even browning.

Step 7

Return the fries to the oven and bake for an additional 10 minutes, or until the fries are crispy and golden brown.

Step 8

Once cooked, remove the fries from the oven and let cool slightly before serving.

Step 9

Serve as a delicious side dish or a healthy snack option, perfect for anyone following the Whole30 program.

Nutrition Facts

Serving size (577.9g)
Amount per serving % Daily Value*
Calories 857.7
Total Fat 42.7g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2618.8mg 0%
Total Carbohydrate 113.1g 0%
Dietary Fiber 18.1g 0%
Total Sugars 23.9g
Protein 9.2g 0%
Vitamin D 0IU 0%
Calcium 197.0mg 0%
Iron 5.4mg 0%
Potassium 150.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 4.2%
Carbs: 51.8%