Whole30 Peri Peri Chicken Sandwich

Elevate your sandwich game with this flavor-packed Whole30 Peri Peri Chicken Sandwich! This healthier twist on a classic features juicy, marinated grilled chicken bursting with bold, smoky heat from a homemade Peri Peri sauce made with fresh red chilies, garlic, and paprika. Delicately balanced with zesty lemon juice and oregano, the sauce is both fiery and tangy, creating the perfect harmony of flavors. Served on Whole30-approved sandwich buns or crisp lettuce wraps and layered with crisp romaine lettuce and a tangy mustard spread, this sandwich is a nutritious and satisfying meal you’ll crave time and time again. Ready in under 40 minutes, it’s perfect for busy weeknights or a quick weekend treat. This Whole30-compliant recipe brings bold flavors without compromising your health goals!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Chicken breast, boneless and skinless
• 1 medium Red bell pepper, chopped
• 2 medium Red chili, chopped
• 3 cloves Garlic cloves, minced
• 2 tablespoons Lemon juice
• 1 tablespoon White vinegar
• 1 teaspoon Paprika
• 0.5 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Olive oil
• 4 pieces Romaine lettuce leaves
• 2 tablespoons Whole30-compliant mustard
• 2 servings Whole30-approved sandwich buns or lettuce wraps

Directions

Step 1

In a blender, combine red bell pepper, red chilies, garlic, lemon juice, white vinegar, paprika, oregano, salt, and black pepper. Blend until smooth to create the Peri Peri sauce.

Step 2

Place the chicken breasts in a bowl and pour over half of the Peri Peri sauce. Reserve the other half of the sauce for serving.

Step 3

Marinate the chicken in the refrigerator for at least 30 minutes or up to 2 hours for better flavor.

Step 4

Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.

Step 5

Grill the marinated chicken breasts for 6-8 minutes on each side, or until fully cooked and juices run clear. Remove and allow to rest for a few minutes.

Step 6

While the chicken is resting, lightly toss the remaining Peri Peri sauce into a small saucepan and heat over low heat (optional).

Step 7

On each Whole30-approved sandwich bun or lettuce wrap, spread a tablespoon of mustard.

Step 8

Place a few pieces of romaine lettuce on the bottom half of the bun or wrap.

Step 9

Slice the grilled chicken breasts and layer them on top of the lettuce.

Step 10

Drizzle or spoon the warmed Peri Peri sauce over the chicken.

Step 11

Top with the remaining bun or finish the wrap, and serve immediately.

Nutrition Facts

Serving size	(802.7g)

Amount per serving	% Daily Value*
Calories	1098.2

Total Fat 57.3g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 295.8mg	0%
Sodium 2987.5mg	0%
Total Carbohydrate 28.1g	0%
Dietary Fiber 9.8g	0%
Total Sugars 11.4g
Protein 114.8g	0%

Vitamin D 45.2IU	0%
Calcium 142.0mg	0%
Iron 6.9mg	0%
Potassium 1938.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 42.2%

Carbs: 10.3%